{"id":6355,"date":"2025-03-26T14:42:55","date_gmt":"2025-03-26T13:42:55","guid":{"rendered":"https:\/\/gympod.touchbay-client.com\/?p=6355"},"modified":"2025-06-03T10:30:02","modified_gmt":"2025-06-03T08:30:02","slug":"protein-rich-lentil-salad","status":"publish","type":"post","link":"https:\/\/gympod.touchbay-client.com\/en\/protein-rich-lentil-salad\/","title":{"rendered":"Protein-rich lentil salad"},"content":{"rendered":"

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Ingredients (for 1 serving)<\/strong><\/h3>\n
    \n
  • \n

    100 g cooked green lentils<\/p>\n<\/li>\n

  • \n

    1 tomato (diced)<\/p>\n<\/li>\n

  • \n

    1\/2 cucumber (diced)<\/p>\n<\/li>\n

  • \n

    1 handful parsley (chopped)<\/p>\n<\/li>\n

  • \n

    1 tablespoon lemon juice<\/p>\n<\/li>\n

  • \n

    1 teaspoon olive oil<\/p>\n<\/li>\n<\/ul>\n

    Preparation<\/strong><\/h3>\n

    Mix lentils with tomato, cucumber, and parsley in a bowl.
    Season with lemon juice and olive oil.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

    \n
    <\/div>\n<\/div>\n
    \n
    <\/div>\n<\/div>\n<\/div>\n
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    <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
    <\/div>\n<\/div><\/div><\/div><\/div><\/div>
    <\/div>\n
    \n\n\n\n\n\n\n\n\n\n
    \n

    Nutritional values<\/p>\n<\/th>\n

    		approx.<\/th>\n<\/tr>\n<\/thead>\n
    Calories<\/td>\n\n

    180 kcal<\/span><\/p>\n<\/td>\n<\/tr>\n

    Protein<\/td>\n\n

    10 g<\/span><\/p>\n<\/td>\n<\/tr>\n

    Fat<\/td>\n\n

    4 g<\/span><\/p>\n<\/td>\n<\/tr>\n

    Carbohydrates<\/td>\n\n

    22 g<\/span><\/p>\n<\/td>\n<\/tr>\n

    Fiber<\/td>\n\n

    8 g<\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

    \n<\/div>\n

    <\/div>

    Note: The values may vary slightly depending on the brand and product.<\/p>\n<\/div>

    <\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":4997,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[102,98,94,101],"tags":[],"class_list":["post-6355","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-before-the-workout","category-high-protein-en","category-recipes-en","category-veggi-vegan"],"raw_content":"[fusion_builder_container type=\"flex\" hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" align_content=\"stretch\" flex_align_items=\"flex-start\" flex_justify_content=\"flex-start\" flex_wrap=\"wrap\" 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animation_speed=\"0.3\" animation_delay=\"0\" animation_offset=\"\" logics=\"\"]\r\n\r\n
    \r\n
    \r\n
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    Ingredients (for 1 serving)<\/strong><\/h3>\r\n
      \r\n \t
    • \r\n

      100 g cooked green lentils<\/p>\r\n<\/li>\r\n \t

    • \r\n

      1 tomato (diced)<\/p>\r\n<\/li>\r\n \t

    • \r\n

      1\/2 cucumber (diced)<\/p>\r\n<\/li>\r\n \t

    • \r\n

      1 handful parsley (chopped)<\/p>\r\n<\/li>\r\n \t

    • \r\n

      1 tablespoon lemon juice<\/p>\r\n<\/li>\r\n \t

    • \r\n

      1 teaspoon olive oil<\/p>\r\n<\/li>\r\n<\/ul>\r\n

      Preparation<\/strong><\/h3>\r\n

      Mix lentils with tomato, cucumber, and parsley in a bowl.
      Season with lemon juice and olive oil.<\/p>\r\n\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n

      \r\n
      <\/div>\r\n<\/div>\r\n
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      <\/div>\r\n<\/div>\r\n<\/div>\r\n
      \r\n
      <\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/article>\r\n
      <\/div>\r\n[\/fusion_text][\/fusion_builder_column][\/fusion_builder_row][\/fusion_builder_container][fusion_builder_container type=\"flex\" hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" align_content=\"stretch\" flex_align_items=\"flex-start\" flex_justify_content=\"flex-start\" flex_wrap=\"wrap\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" container_tag=\"div\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" border_style=\"solid\" box_shadow=\"no\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" gradient_start_position=\"0\" gradient_end_position=\"100\" gradient_type=\"linear\" radial_direction=\"center center\" linear_angle=\"180\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" background_blend_mode=\"none\" background_slider_skip_lazy_loading=\"no\" 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icon_color=\"\" icon_circle=\"\" icon_circle_color=\"\" \/][fusion_table fusion_table_type=\"1\" fusion_table_rows=\"6\" fusion_table_columns=\"2\" awb-switch-editor-focus=\"\" margin_top=\"\" margin_right=\"\" margin_bottom=\"\" margin_left=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" animation_type=\"\" animation_direction=\"left\" animation_color=\"\" hue=\"\" saturation=\"\" lightness=\"\" alpha=\"\" animation_speed=\"0.3\" animation_delay=\"0\" animation_offset=\"\"]\r\n
      \r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n
      \r\n

      Nutritional values<\/p>\r\n<\/th>\r\n

      		approx.<\/th>\r\n<\/tr>\r\n<\/thead>\r\n
      Calories<\/td>\r\n\r\n

      180 kcal<\/span><\/p>\r\n<\/td>\r\n<\/tr>\r\n

      Protein<\/td>\r\n\r\n

      10 g<\/span><\/p>\r\n<\/td>\r\n<\/tr>\r\n

      Fat<\/td>\r\n\r\n

      4 g<\/span><\/p>\r\n<\/td>\r\n<\/tr>\r\n

      Carbohydrates<\/td>\r\n\r\n

      22 g<\/span><\/p>\r\n<\/td>\r\n<\/tr>\r\n

      Fiber<\/td>\r\n\r\n

      8 g<\/span><\/p>\r\n<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n

      <\/p>\r\n\r\n<\/div>\r\n[\/fusion_table][fusion_separator style_type=\"none\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" sticky_display=\"normal,sticky\" class=\"\" id=\"\" flex_grow=\"0\" top_margin=\"10\" bottom_margin=\"10\" width=\"\" height=\"20\" alignment=\"center\" border_size=\"\" weight=\"\" amount=\"20\" sep_color=\"\" hue=\"\" saturation=\"\" lightness=\"\" alpha=\"\" icon=\"\" icon_size=\"\" icon_color=\"\" icon_circle=\"\" icon_circle_color=\"\" \/][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"\" rule_size=\"\" rule_color=\"\" hue=\"\" saturation=\"\" lightness=\"\" alpha=\"\" user_select=\"\" awb-switch-editor-focus=\"\" content_alignment_medium=\"\" content_alignment_small=\"\" content_alignment=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" sticky_display=\"normal,sticky\" class=\"\" id=\"\" margin_top=\"\" margin_right=\"\" margin_bottom=\"\" margin_left=\"\" fusion_font_family_text_font=\"\" fusion_font_variant_text_font=\"\" font_size=\"\" line_height=\"\" letter_spacing=\"\" text_transform=\"\" text_color=\"\" animation_type=\"\" animation_direction=\"left\" animation_color=\"\" animation_speed=\"0.3\" animation_delay=\"0\" animation_offset=\"\" logics=\"\"]\r\n\r\nNote: The values may vary slightly depending on the brand and product.\r\n\r\n[\/fusion_text][fusion_separator style_type=\"none\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" sticky_display=\"normal,sticky\" class=\"\" id=\"\" flex_grow=\"0\" top_margin=\"30\" bottom_margin=\"30\" width=\"\" height=\"20\" alignment=\"center\" border_size=\"\" weight=\"\" amount=\"20\" sep_color=\"\" hue=\"\" saturation=\"\" lightness=\"\" alpha=\"\" icon=\"\" icon_size=\"\" icon_color=\"\" icon_circle=\"\" icon_circle_color=\"\" \/][\/fusion_builder_column][\/fusion_builder_row][\/fusion_builder_container]","wpml_translations":{"current_language":{"code":"en","name":"EN"},"translations":{"de":{"id":4966,"language_code":"de","language_name":"DE","post_title":"Proteinreicher Linsensalat","post_status":"publish","post_date":"2025-03-26 14:42:55"}},"is_master":false},"_links":{"self":[{"href":"https:\/\/gympod.touchbay-client.com\/en\/wp-json\/wp\/v2\/posts\/6355","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gympod.touchbay-client.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gympod.touchbay-client.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gympod.touchbay-client.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/gympod.touchbay-client.com\/en\/wp-json\/wp\/v2\/comments?post=6355"}],"version-history":[{"count":2,"href":"https:\/\/gympod.touchbay-client.com\/en\/wp-json\/wp\/v2\/posts\/6355\/revisions"}],"predecessor-version":[{"id":6440,"href":"https:\/\/gympod.touchbay-client.com\/en\/wp-json\/wp\/v2\/posts\/6355\/revisions\/6440"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gympod.touchbay-client.com\/en\/wp-json\/wp\/v2\/media\/4997"}],"wp:attachment":[{"href":"https:\/\/gympod.touchbay-client.com\/en\/wp-json\/wp\/v2\/media?parent=6355"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gympod.touchbay-client.com\/en\/wp-json\/wp\/v2\/categories?post=6355"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gympod.touchbay-client.com\/en\/wp-json\/wp\/v2\/tags?post=6355"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}