{"id":6086,"date":"2025-04-01T13:57:50","date_gmt":"2025-04-01T11:57:50","guid":{"rendered":"https:\/\/gympod.touchbay-client.com\/?p=6086"},"modified":"2025-04-10T10:30:43","modified_gmt":"2025-04-10T08:30:43","slug":"lower-body","status":"publish","type":"post","link":"https:\/\/gympod.touchbay-client.com\/en\/lower-body\/","title":{"rendered":"Lower body"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-right:0px;--awb-padding-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:calc( 1200px + 60px );margin-left: calc(-60px \/ 2 );margin-right: calc(-60px \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:30px;--awb-margin-bottom-large:20px;--awb-spacing-left-large:30px;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:30px;--awb-spacing-left-medium:30px;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:30px;--awb-spacing-left-small:30px;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-post-cards fusion-post-cards-1 fusion-grid-archive fusion-grid-columns-2\" style=\"--awb-column-spacing:60px;--awb-dots-align:center;--awb-columns:2;--awb-active-filter-border-size:3px;--awb-filters-height:36px;--awb-row-spacing:30px;--awb-columns-medium:50%;--awb-columns-small:50%;\" data-post-type-label=\"portfolio\"><ul class=\"fusion-grid fusion-grid-2 fusion-flex-align-items-flex-start fusion-grid-posts-cards\"><li class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion-flex-column fusion-column-inner-bg-wrapper tb-card tb-video-trigger post-card fusion-grid-column fusion-post-cards-grid-column\" style=\"--awb-overflow:hidden;--awb-inner-bg-color:var(--awb-color2);--awb-inner-bg-color-hover:var(--awb-color2);--awb-inner-bg-blend:overlay;--awb-inner-bg-size:cover;--awb-border-radius:30px 30px 30px 30px;--awb-inner-bg-border-radius:30px 30px 30px 30px;--awb-inner-bg-overflow:hidden;--awb-flex-grow:0;--awb-flex-shrink:0;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><span class=\"fusion-column-inner-bg hover-type-none\"><a class=\"fusion-column-anchor\" href=\"https:\/\/gympod.touchbay-client.com\/wp-content\/uploads\/2025\/04\/A3056.mp4\"><span class=\"fusion-column-inner-bg-image\"><\/span><\/a><\/span><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"--awb-flex-grow:0;--awb-flex-grow-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink:0;--awb-flex-shrink-medium:0;--awb-flex-shrink-small:0;width:calc( 100% + 60px ) !important;max-width:calc( 100% + 60px ) !important;margin-left: calc(-60px \/ 2 );margin-right: calc(-60px \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-0 fusion_builder_column_inner_2_5 2_5 fusion-flex-column\" style=\"--awb-padding-top:0px;--awb-padding-bottom:0px;--awb-bg-size:cover;--awb-width-large:40%;--awb-margin-top-large:0px;--awb-spacing-right-large:30px;--awb-margin-bottom-large:0px;--awb-spacing-left-large:30px;--awb-width-medium:40%;--awb-order-medium:0;--awb-spacing-right-medium:30px;--awb-spacing-left-medium:30px;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:30px;--awb-spacing-left-small:30px;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none\"><img decoding=\"async\" width=\"1200\" height=\"1200\" title=\"DHZ-Plate-Loaded-Evost-2-black-A3056\" src=\"https:\/\/gympod.touchbay-client.com\/wp-content\/uploads\/2025\/03\/DHZ-Plate-Loaded-Evost-2-black-A3056.webp\" alt class=\"img-responsive wp-image-5359\" srcset=\"https:\/\/gympod.touchbay-client.com\/wp-content\/uploads\/2025\/03\/DHZ-Plate-Loaded-Evost-2-black-A3056-200x200.webp 200w, https:\/\/gympod.touchbay-client.com\/wp-content\/uploads\/2025\/03\/DHZ-Plate-Loaded-Evost-2-black-A3056-400x400.webp 400w, https:\/\/gympod.touchbay-client.com\/wp-content\/uploads\/2025\/03\/DHZ-Plate-Loaded-Evost-2-black-A3056-600x600.webp 600w, https:\/\/gympod.touchbay-client.com\/wp-content\/uploads\/2025\/03\/DHZ-Plate-Loaded-Evost-2-black-A3056-800x800.webp 800w, https:\/\/gympod.touchbay-client.com\/wp-content\/uploads\/2025\/03\/DHZ-Plate-Loaded-Evost-2-black-A3056.webp 1200w\" sizes=\"(max-width: 640px) 100vw, 600px\" \/><\/span><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-1 fusion_builder_column_inner_3_5 3_5 fusion-flex-column fusion-flex-align-self-center\" style=\"--awb-padding-right:1rem;--awb-padding-bottom:0px;--awb-bg-size:cover;--awb-width-large:60%;--awb-margin-top-large:0px;--awb-spacing-right-large:30px;--awb-margin-bottom-large:0px;--awb-spacing-left-large:0px;--awb-width-medium:60%;--awb-order-medium:0;--awb-spacing-right-medium:30px;--awb-spacing-left-medium:0px;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:30px;--awb-spacing-left-small:30px;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-center fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-text fusion-title-size-paragraph\" style=\"--awb-margin-bottom:0px;--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;--awb-font-size:var(--awb-custom_typography_1-font-size);\"><p class=\"fusion-title-heading title-heading-left title-heading-tag\" style=\"font-family:var(--awb-custom_typography_1-font-family);font-weight:var(--awb-custom_typography_1-font-weight);font-style:var(--awb-custom_typography_1-font-style);margin:0;letter-spacing:var(--awb-custom_typography_1-letter-spacing);text-transform:var(--awb-custom_typography_1-text-transform);font-size:1em;line-height:1.1;\">Angled Leg Press<\/p><\/div><\/div><\/div><\/div><\/div><\/li>\n<li class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion-flex-column fusion-column-inner-bg-wrapper tb-card tb-video-trigger post-card fusion-grid-column fusion-post-cards-grid-column\" style=\"--awb-overflow:hidden;--awb-inner-bg-color:var(--awb-color2);--awb-inner-bg-color-hover:var(--awb-color2);--awb-inner-bg-blend:overlay;--awb-inner-bg-size:cover;--awb-border-radius:30px 30px 30px 30px;--awb-inner-bg-border-radius:30px 30px 30px 30px;--awb-inner-bg-overflow:hidden;--awb-flex-grow:0;--awb-flex-shrink:0;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><span class=\"fusion-column-inner-bg hover-type-none\"><a class=\"fusion-column-anchor\" href=\"https:\/\/gympod.touchbay-client.com\/wp-content\/uploads\/2025\/04\/A3024.mp4\"><span class=\"fusion-column-inner-bg-image\"><\/span><\/a><\/span><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"--awb-flex-grow:0;--awb-flex-grow-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink:0;--awb-flex-shrink-medium:0;--awb-flex-shrink-small:0;width:calc( 100% + 60px ) !important;max-width:calc( 100% + 60px ) !important;margin-left: calc(-60px \/ 2 );margin-right: calc(-60px \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-2 fusion_builder_column_inner_2_5 2_5 fusion-flex-column\" style=\"--awb-padding-top:0px;--awb-padding-bottom:0px;--awb-bg-size:cover;--awb-width-large:40%;--awb-margin-top-large:0px;--awb-spacing-right-large:30px;--awb-margin-bottom-large:0px;--awb-spacing-left-large:30px;--awb-width-medium:40%;--awb-order-medium:0;--awb-spacing-right-medium:30px;--awb-spacing-left-medium:30px;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:30px;--awb-spacing-left-small:30px;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-2 hover-type-none\"><img decoding=\"async\" width=\"1200\" height=\"1200\" title=\"DHZ-Kraftgeraete-Evost-2-black-A3024-1\" src=\"https:\/\/gympod.touchbay-client.com\/wp-content\/uploads\/2025\/03\/DHZ-Kraftgeraete-Evost-2-black-A3024-1.webp\" alt class=\"img-responsive wp-image-5329\" srcset=\"https:\/\/gympod.touchbay-client.com\/wp-content\/uploads\/2025\/03\/DHZ-Kraftgeraete-Evost-2-black-A3024-1-200x200.webp 200w, https:\/\/gympod.touchbay-client.com\/wp-content\/uploads\/2025\/03\/DHZ-Kraftgeraete-Evost-2-black-A3024-1-400x400.webp 400w, https:\/\/gympod.touchbay-client.com\/wp-content\/uploads\/2025\/03\/DHZ-Kraftgeraete-Evost-2-black-A3024-1-600x600.webp 600w, https:\/\/gympod.touchbay-client.com\/wp-content\/uploads\/2025\/03\/DHZ-Kraftgeraete-Evost-2-black-A3024-1-800x800.webp 800w, https:\/\/gympod.touchbay-client.com\/wp-content\/uploads\/2025\/03\/DHZ-Kraftgeraete-Evost-2-black-A3024-1.webp 1200w\" sizes=\"(max-width: 640px) 100vw, 600px\" \/><\/span><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-3 fusion_builder_column_inner_3_5 3_5 fusion-flex-column fusion-flex-align-self-center\" style=\"--awb-padding-right:1rem;--awb-padding-bottom:0px;--awb-bg-size:cover;--awb-width-large:60%;--awb-margin-top-large:0px;--awb-spacing-right-large:30px;--awb-margin-bottom-large:0px;--awb-spacing-left-large:0px;--awb-width-medium:60%;--awb-order-medium:0;--awb-spacing-right-medium:30px;--awb-spacing-left-medium:0px;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:30px;--awb-spacing-left-small:30px;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-center fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-text fusion-title-size-paragraph\" style=\"--awb-margin-bottom:0px;--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;--awb-font-size:var(--awb-custom_typography_1-font-size);\"><p class=\"fusion-title-heading title-heading-left title-heading-tag\" style=\"font-family:var(--awb-custom_typography_1-font-family);font-weight:var(--awb-custom_typography_1-font-weight);font-style:var(--awb-custom_typography_1-font-style);margin:0;letter-spacing:var(--awb-custom_typography_1-letter-spacing);text-transform:var(--awb-custom_typography_1-text-transform);font-size:1em;line-height:1.1;\">Glute Isolator<\/p><\/div><\/div><\/div><\/div><\/div><\/li>\n<li class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion-flex-column fusion-column-inner-bg-wrapper tb-card tb-video-trigger post-card fusion-grid-column fusion-post-cards-grid-column\" style=\"--awb-overflow:hidden;--awb-inner-bg-color:var(--awb-color2);--awb-inner-bg-color-hover:var(--awb-color2);--awb-inner-bg-blend:overlay;--awb-inner-bg-size:cover;--awb-border-radius:30px 30px 30px 30px;--awb-inner-bg-border-radius:30px 30px 30px 30px;--awb-inner-bg-overflow:hidden;--awb-flex-grow:0;--awb-flex-shrink:0;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><span class=\"fusion-column-inner-bg hover-type-none\"><a class=\"fusion-column-anchor\" href=\"https:\/\/gympod.touchbay-client.com\/wp-content\/uploads\/2025\/04\/A3092.mp4\"><span class=\"fusion-column-inner-bg-image\"><\/span><\/a><\/span><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"--awb-flex-grow:0;--awb-flex-grow-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink:0;--awb-flex-shrink-medium:0;--awb-flex-shrink-small:0;width:calc( 100% + 60px ) !important;max-width:calc( 100% + 60px ) !important;margin-left: calc(-60px \/ 2 );margin-right: calc(-60px \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-4 fusion_builder_column_inner_2_5 2_5 fusion-flex-column\" style=\"--awb-padding-top:0px;--awb-padding-bottom:0px;--awb-bg-size:cover;--awb-width-large:40%;--awb-margin-top-large:0px;--awb-spacing-right-large:30px;--awb-margin-bottom-large:0px;--awb-spacing-left-large:30px;--awb-width-medium:40%;--awb-order-medium:0;--awb-spacing-right-medium:30px;--awb-spacing-left-medium:30px;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:30px;--awb-spacing-left-small:30px;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-3 hover-type-none\"><img decoding=\"async\" width=\"1200\" height=\"1200\" title=\"DHZ-Plate-Loaded-Evost-2-black-A3092\" src=\"https:\/\/gympod.touchbay-client.com\/wp-content\/uploads\/2025\/03\/DHZ-Plate-Loaded-Evost-2-black-A3092.webp\" alt class=\"img-responsive wp-image-5490\" srcset=\"https:\/\/gympod.touchbay-client.com\/wp-content\/uploads\/2025\/03\/DHZ-Plate-Loaded-Evost-2-black-A3092-200x200.webp 200w, https:\/\/gympod.touchbay-client.com\/wp-content\/uploads\/2025\/03\/DHZ-Plate-Loaded-Evost-2-black-A3092-400x400.webp 400w, https:\/\/gympod.touchbay-client.com\/wp-content\/uploads\/2025\/03\/DHZ-Plate-Loaded-Evost-2-black-A3092-600x600.webp 600w, https:\/\/gympod.touchbay-client.com\/wp-content\/uploads\/2025\/03\/DHZ-Plate-Loaded-Evost-2-black-A3092-800x800.webp 800w, https:\/\/gympod.touchbay-client.com\/wp-content\/uploads\/2025\/03\/DHZ-Plate-Loaded-Evost-2-black-A3092.webp 1200w\" sizes=\"(max-width: 640px) 100vw, 600px\" \/><\/span><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-5 fusion_builder_column_inner_3_5 3_5 fusion-flex-column fusion-flex-align-self-center\" style=\"--awb-padding-right:1rem;--awb-padding-bottom:0px;--awb-bg-size:cover;--awb-width-large:60%;--awb-margin-top-large:0px;--awb-spacing-right-large:30px;--awb-margin-bottom-large:0px;--awb-spacing-left-large:0px;--awb-width-medium:60%;--awb-order-medium:0;--awb-spacing-right-medium:30px;--awb-spacing-left-medium:0px;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:30px;--awb-spacing-left-small:30px;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-center fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-3 fusion-sep-none fusion-title-text fusion-title-size-paragraph\" style=\"--awb-margin-bottom:0px;--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;--awb-font-size:var(--awb-custom_typography_1-font-size);\"><p class=\"fusion-title-heading title-heading-left title-heading-tag\" style=\"font-family:var(--awb-custom_typography_1-font-family);font-weight:var(--awb-custom_typography_1-font-weight);font-style:var(--awb-custom_typography_1-font-style);margin:0;letter-spacing:var(--awb-custom_typography_1-letter-spacing);text-transform:var(--awb-custom_typography_1-text-transform);font-size:1em;line-height:1.1;\">Glute Maker<\/p><\/div><\/div><\/div><\/div><\/div><\/li>\n<li class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion-flex-column fusion-column-inner-bg-wrapper tb-card tb-video-trigger post-card fusion-grid-column fusion-post-cards-grid-column\" style=\"--awb-overflow:hidden;--awb-inner-bg-color:var(--awb-color2);--awb-inner-bg-color-hover:var(--awb-color2);--awb-inner-bg-blend:overlay;--awb-inner-bg-size:cover;--awb-border-radius:30px 30px 30px 30px;--awb-inner-bg-border-radius:30px 30px 30px 30px;--awb-inner-bg-overflow:hidden;--awb-flex-grow:0;--awb-flex-shrink:0;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><span class=\"fusion-column-inner-bg hover-type-none\"><a class=\"fusion-column-anchor\" href=\"https:\/\/gympod.touchbay-client.com\/wp-content\/uploads\/2025\/04\/A3057S.mp4\"><span class=\"fusion-column-inner-bg-image\"><\/span><\/a><\/span><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"--awb-flex-grow:0;--awb-flex-grow-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink:0;--awb-flex-shrink-medium:0;--awb-flex-shrink-small:0;width:calc( 100% + 60px ) !important;max-width:calc( 100% + 60px ) !important;margin-left: calc(-60px \/ 2 );margin-right: calc(-60px \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-6 fusion_builder_column_inner_2_5 2_5 fusion-flex-column\" style=\"--awb-padding-top:0px;--awb-padding-bottom:0px;--awb-bg-size:cover;--awb-width-large:40%;--awb-margin-top-large:0px;--awb-spacing-right-large:30px;--awb-margin-bottom-large:0px;--awb-spacing-left-large:30px;--awb-width-medium:40%;--awb-order-medium:0;--awb-spacing-right-medium:30px;--awb-spacing-left-medium:30px;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:30px;--awb-spacing-left-small:30px;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-4 hover-type-none\"><img decoding=\"async\" width=\"1200\" height=\"1200\" title=\"DHZ-Plate-Loaded-Evost-2-black-A3057\" src=\"https:\/\/gympod.touchbay-client.com\/wp-content\/uploads\/2025\/03\/DHZ-Plate-Loaded-Evost-2-black-A3057.webp\" alt class=\"img-responsive wp-image-5361\" srcset=\"https:\/\/gympod.touchbay-client.com\/wp-content\/uploads\/2025\/03\/DHZ-Plate-Loaded-Evost-2-black-A3057-200x200.webp 200w, https:\/\/gympod.touchbay-client.com\/wp-content\/uploads\/2025\/03\/DHZ-Plate-Loaded-Evost-2-black-A3057-400x400.webp 400w, https:\/\/gympod.touchbay-client.com\/wp-content\/uploads\/2025\/03\/DHZ-Plate-Loaded-Evost-2-black-A3057-600x600.webp 600w, https:\/\/gympod.touchbay-client.com\/wp-content\/uploads\/2025\/03\/DHZ-Plate-Loaded-Evost-2-black-A3057-800x800.webp 800w, https:\/\/gympod.touchbay-client.com\/wp-content\/uploads\/2025\/03\/DHZ-Plate-Loaded-Evost-2-black-A3057.webp 1200w\" sizes=\"(max-width: 640px) 100vw, 600px\" \/><\/span><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-7 fusion_builder_column_inner_3_5 3_5 fusion-flex-column fusion-flex-align-self-center\" style=\"--awb-padding-right:1rem;--awb-padding-bottom:0px;--awb-bg-size:cover;--awb-width-large:60%;--awb-margin-top-large:0px;--awb-spacing-right-large:30px;--awb-margin-bottom-large:0px;--awb-spacing-left-large:0px;--awb-width-medium:60%;--awb-order-medium:0;--awb-spacing-right-medium:30px;--awb-spacing-left-medium:0px;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:30px;--awb-spacing-left-small:30px;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-center fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-4 fusion-sep-none fusion-title-text fusion-title-size-paragraph\" style=\"--awb-margin-bottom:0px;--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;--awb-font-size:var(--awb-custom_typography_1-font-size);\"><p class=\"fusion-title-heading title-heading-left title-heading-tag\" style=\"font-family:var(--awb-custom_typography_1-font-family);font-weight:var(--awb-custom_typography_1-font-weight);font-style:var(--awb-custom_typography_1-font-style);margin:0;letter-spacing:var(--awb-custom_typography_1-letter-spacing);text-transform:var(--awb-custom_typography_1-text-transform);font-size:1em;line-height:1.1;\">Hack Slide<\/p><\/div><\/div><\/div><\/div><\/div><\/li>\n<li class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion-flex-column fusion-column-inner-bg-wrapper tb-card tb-video-trigger post-card fusion-grid-column fusion-post-cards-grid-column\" style=\"--awb-overflow:hidden;--awb-inner-bg-color:var(--awb-color2);--awb-inner-bg-color-hover:var(--awb-color2);--awb-inner-bg-blend:overlay;--awb-inner-bg-size:cover;--awb-border-radius:30px 30px 30px 30px;--awb-inner-bg-border-radius:30px 30px 30px 30px;--awb-inner-bg-overflow:hidden;--awb-flex-grow:0;--awb-flex-shrink:0;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><span class=\"fusion-column-inner-bg hover-type-none\"><a class=\"fusion-column-anchor\" href=\"https:\/\/gympod.touchbay-client.com\/wp-content\/uploads\/2025\/04\/A3002.mp4\"><span class=\"fusion-column-inner-bg-image\"><\/span><\/a><\/span><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"--awb-flex-grow:0;--awb-flex-grow-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink:0;--awb-flex-shrink-medium:0;--awb-flex-shrink-small:0;width:calc( 100% + 60px ) !important;max-width:calc( 100% + 60px ) !important;margin-left: calc(-60px \/ 2 );margin-right: calc(-60px \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-8 fusion_builder_column_inner_2_5 2_5 fusion-flex-column\" style=\"--awb-padding-top:0px;--awb-padding-bottom:0px;--awb-bg-size:cover;--awb-width-large:40%;--awb-margin-top-large:0px;--awb-spacing-right-large:30px;--awb-margin-bottom-large:0px;--awb-spacing-left-large:30px;--awb-width-medium:40%;--awb-order-medium:0;--awb-spacing-right-medium:30px;--awb-spacing-left-medium:30px;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:30px;--awb-spacing-left-small:30px;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-5 hover-type-none\"><img decoding=\"async\" width=\"1200\" height=\"1200\" title=\"DHZ-Kraftgeraete-Evost-2-black-A3002\" src=\"https:\/\/gympod.touchbay-client.com\/wp-content\/uploads\/2025\/03\/DHZ-Kraftgeraete-Evost-2-black-A3002.webp\" alt class=\"img-responsive wp-image-5309\" srcset=\"https:\/\/gympod.touchbay-client.com\/wp-content\/uploads\/2025\/03\/DHZ-Kraftgeraete-Evost-2-black-A3002-200x200.webp 200w, https:\/\/gympod.touchbay-client.com\/wp-content\/uploads\/2025\/03\/DHZ-Kraftgeraete-Evost-2-black-A3002-400x400.webp 400w, https:\/\/gympod.touchbay-client.com\/wp-content\/uploads\/2025\/03\/DHZ-Kraftgeraete-Evost-2-black-A3002-600x600.webp 600w, https:\/\/gympod.touchbay-client.com\/wp-content\/uploads\/2025\/03\/DHZ-Kraftgeraete-Evost-2-black-A3002-800x800.webp 800w, https:\/\/gympod.touchbay-client.com\/wp-content\/uploads\/2025\/03\/DHZ-Kraftgeraete-Evost-2-black-A3002.webp 1200w\" sizes=\"(max-width: 640px) 100vw, 600px\" \/><\/span><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-9 fusion_builder_column_inner_3_5 3_5 fusion-flex-column fusion-flex-align-self-center\" style=\"--awb-padding-right:1rem;--awb-padding-bottom:0px;--awb-bg-size:cover;--awb-width-large:60%;--awb-margin-top-large:0px;--awb-spacing-right-large:30px;--awb-margin-bottom-large:0px;--awb-spacing-left-large:0px;--awb-width-medium:60%;--awb-order-medium:0;--awb-spacing-right-medium:30px;--awb-spacing-left-medium:0px;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:30px;--awb-spacing-left-small:30px;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-center fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-5 fusion-sep-none fusion-title-text fusion-title-size-paragraph\" style=\"--awb-margin-bottom:0px;--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;--awb-font-size:var(--awb-custom_typography_1-font-size);\"><p class=\"fusion-title-heading title-heading-left title-heading-tag\" style=\"font-family:var(--awb-custom_typography_1-font-family);font-weight:var(--awb-custom_typography_1-font-weight);font-style:var(--awb-custom_typography_1-font-style);margin:0;letter-spacing:var(--awb-custom_typography_1-letter-spacing);text-transform:var(--awb-custom_typography_1-text-transform);font-size:1em;line-height:1.1;\">Leg Extension<\/p><\/div><\/div><\/div><\/div><\/div><\/li>\n<li class=\"fusion-layout-column fusion_builder_column fusion-builder-column-6 fusion-flex-column fusion-column-inner-bg-wrapper tb-card tb-video-trigger post-card fusion-grid-column fusion-post-cards-grid-column\" style=\"--awb-overflow:hidden;--awb-inner-bg-color:var(--awb-color2);--awb-inner-bg-color-hover:var(--awb-color2);--awb-inner-bg-blend:overlay;--awb-inner-bg-size:cover;--awb-border-radius:30px 30px 30px 30px;--awb-inner-bg-border-radius:30px 30px 30px 30px;--awb-inner-bg-overflow:hidden;--awb-flex-grow:0;--awb-flex-shrink:0;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><span class=\"fusion-column-inner-bg hover-type-none\"><a class=\"fusion-column-anchor\" href=\"https:\/\/gympod.touchbay-client.com\/wp-content\/uploads\/2025\/04\/A3086.mp4\"><span class=\"fusion-column-inner-bg-image\"><\/span><\/a><\/span><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"--awb-flex-grow:0;--awb-flex-grow-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink:0;--awb-flex-shrink-medium:0;--awb-flex-shrink-small:0;width:calc( 100% + 60px ) !important;max-width:calc( 100% + 60px ) !important;margin-left: calc(-60px \/ 2 );margin-right: calc(-60px \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-10 fusion_builder_column_inner_2_5 2_5 fusion-flex-column\" style=\"--awb-padding-top:0px;--awb-padding-bottom:0px;--awb-bg-size:cover;--awb-width-large:40%;--awb-margin-top-large:0px;--awb-spacing-right-large:30px;--awb-margin-bottom-large:0px;--awb-spacing-left-large:30px;--awb-width-medium:40%;--awb-order-medium:0;--awb-spacing-right-medium:30px;--awb-spacing-left-medium:30px;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:30px;--awb-spacing-left-small:30px;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-6 hover-type-none\"><img decoding=\"async\" width=\"1200\" height=\"1200\" title=\"DHZ-Kraftgeraete-Evost-2-black-A3086\" src=\"https:\/\/gympod.touchbay-client.com\/wp-content\/uploads\/2025\/03\/DHZ-Kraftgeraete-Evost-2-black-A3086.webp\" alt class=\"img-responsive wp-image-5351\" srcset=\"https:\/\/gympod.touchbay-client.com\/wp-content\/uploads\/2025\/03\/DHZ-Kraftgeraete-Evost-2-black-A3086-200x200.webp 200w, https:\/\/gympod.touchbay-client.com\/wp-content\/uploads\/2025\/03\/DHZ-Kraftgeraete-Evost-2-black-A3086-400x400.webp 400w, https:\/\/gympod.touchbay-client.com\/wp-content\/uploads\/2025\/03\/DHZ-Kraftgeraete-Evost-2-black-A3086-600x600.webp 600w, https:\/\/gympod.touchbay-client.com\/wp-content\/uploads\/2025\/03\/DHZ-Kraftgeraete-Evost-2-black-A3086-800x800.webp 800w, https:\/\/gympod.touchbay-client.com\/wp-content\/uploads\/2025\/03\/DHZ-Kraftgeraete-Evost-2-black-A3086.webp 1200w\" sizes=\"(max-width: 640px) 100vw, 600px\" \/><\/span><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-11 fusion_builder_column_inner_3_5 3_5 fusion-flex-column fusion-flex-align-self-center\" style=\"--awb-padding-right:1rem;--awb-padding-bottom:0px;--awb-bg-size:cover;--awb-width-large:60%;--awb-margin-top-large:0px;--awb-spacing-right-large:30px;--awb-margin-bottom-large:0px;--awb-spacing-left-large:0px;--awb-width-medium:60%;--awb-order-medium:0;--awb-spacing-right-medium:30px;--awb-spacing-left-medium:0px;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:30px;--awb-spacing-left-small:30px;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-center fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-6 fusion-sep-none fusion-title-text fusion-title-size-paragraph\" style=\"--awb-margin-bottom:0px;--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;--awb-font-size:var(--awb-custom_typography_1-font-size);\"><p class=\"fusion-title-heading title-heading-left title-heading-tag\" style=\"font-family:var(--awb-custom_typography_1-font-family);font-weight:var(--awb-custom_typography_1-font-weight);font-style:var(--awb-custom_typography_1-font-style);margin:0;letter-spacing:var(--awb-custom_typography_1-letter-spacing);text-transform:var(--awb-custom_typography_1-text-transform);font-size:1em;line-height:1.1;\">Leg Extensors &#038; Leg Flexors<\/p><\/div><\/div><\/div><\/div><\/div><\/li>\n<li class=\"fusion-layout-column fusion_builder_column fusion-builder-column-7 fusion-flex-column fusion-column-inner-bg-wrapper tb-card tb-video-trigger post-card fusion-grid-column fusion-post-cards-grid-column\" style=\"--awb-overflow:hidden;--awb-inner-bg-color:var(--awb-color2);--awb-inner-bg-color-hover:var(--awb-color2);--awb-inner-bg-blend:overlay;--awb-inner-bg-size:cover;--awb-border-radius:30px 30px 30px 30px;--awb-inner-bg-border-radius:30px 30px 30px 30px;--awb-inner-bg-overflow:hidden;--awb-flex-grow:0;--awb-flex-shrink:0;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><span class=\"fusion-column-inner-bg hover-type-none\"><a class=\"fusion-column-anchor\" href=\"https:\/\/gympod.touchbay-client.com\/wp-content\/uploads\/2025\/04\/A3003.mp4\"><span class=\"fusion-column-inner-bg-image\"><\/span><\/a><\/span><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"--awb-flex-grow:0;--awb-flex-grow-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink:0;--awb-flex-shrink-medium:0;--awb-flex-shrink-small:0;width:calc( 100% + 60px ) !important;max-width:calc( 100% + 60px ) !important;margin-left: calc(-60px \/ 2 );margin-right: calc(-60px \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-12 fusion_builder_column_inner_2_5 2_5 fusion-flex-column\" style=\"--awb-padding-top:0px;--awb-padding-bottom:0px;--awb-bg-size:cover;--awb-width-large:40%;--awb-margin-top-large:0px;--awb-spacing-right-large:30px;--awb-margin-bottom-large:0px;--awb-spacing-left-large:30px;--awb-width-medium:40%;--awb-order-medium:0;--awb-spacing-right-medium:30px;--awb-spacing-left-medium:30px;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:30px;--awb-spacing-left-small:30px;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-7 hover-type-none\"><img decoding=\"async\" width=\"1200\" height=\"1200\" title=\"DHZ-Kraftgeraete-Evost-2-black-A3003\" src=\"https:\/\/gympod.touchbay-client.com\/wp-content\/uploads\/2025\/03\/DHZ-Kraftgeraete-Evost-2-black-A3003.webp\" alt class=\"img-responsive wp-image-5130\" srcset=\"https:\/\/gympod.touchbay-client.com\/wp-content\/uploads\/2025\/03\/DHZ-Kraftgeraete-Evost-2-black-A3003-200x200.webp 200w, https:\/\/gympod.touchbay-client.com\/wp-content\/uploads\/2025\/03\/DHZ-Kraftgeraete-Evost-2-black-A3003-400x400.webp 400w, https:\/\/gympod.touchbay-client.com\/wp-content\/uploads\/2025\/03\/DHZ-Kraftgeraete-Evost-2-black-A3003-600x600.webp 600w, https:\/\/gympod.touchbay-client.com\/wp-content\/uploads\/2025\/03\/DHZ-Kraftgeraete-Evost-2-black-A3003-800x800.webp 800w, https:\/\/gympod.touchbay-client.com\/wp-content\/uploads\/2025\/03\/DHZ-Kraftgeraete-Evost-2-black-A3003.webp 1200w\" sizes=\"(max-width: 640px) 100vw, 600px\" \/><\/span><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-13 fusion_builder_column_inner_3_5 3_5 fusion-flex-column fusion-flex-align-self-center\" style=\"--awb-padding-right:1rem;--awb-padding-bottom:0px;--awb-bg-size:cover;--awb-width-large:60%;--awb-margin-top-large:0px;--awb-spacing-right-large:30px;--awb-margin-bottom-large:0px;--awb-spacing-left-large:0px;--awb-width-medium:60%;--awb-order-medium:0;--awb-spacing-right-medium:30px;--awb-spacing-left-medium:0px;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:30px;--awb-spacing-left-small:30px;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-center fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-7 fusion-sep-none fusion-title-text fusion-title-size-paragraph\" style=\"--awb-margin-bottom:0px;--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;--awb-font-size:var(--awb-custom_typography_1-font-size);\"><p class=\"fusion-title-heading title-heading-left title-heading-tag\" style=\"font-family:var(--awb-custom_typography_1-font-family);font-weight:var(--awb-custom_typography_1-font-weight);font-style:var(--awb-custom_typography_1-font-style);margin:0;letter-spacing:var(--awb-custom_typography_1-letter-spacing);text-transform:var(--awb-custom_typography_1-text-transform);font-size:1em;line-height:1.1;\">Leg Press<\/p><\/div><\/div><\/div><\/div><\/div><\/li>\n<li class=\"fusion-layout-column fusion_builder_column fusion-builder-column-8 fusion-flex-column fusion-column-inner-bg-wrapper tb-card tb-video-trigger post-card fusion-grid-column fusion-post-cards-grid-column\" style=\"--awb-overflow:hidden;--awb-inner-bg-color:var(--awb-color2);--awb-inner-bg-color-hover:var(--awb-color2);--awb-inner-bg-blend:overlay;--awb-inner-bg-size:cover;--awb-border-radius:30px 30px 30px 30px;--awb-inner-bg-border-radius:30px 30px 30px 30px;--awb-inner-bg-overflow:hidden;--awb-flex-grow:0;--awb-flex-shrink:0;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><span class=\"fusion-column-inner-bg hover-type-none\"><a class=\"fusion-column-anchor\" href=\"https:\/\/gympod.touchbay-client.com\/wp-content\/uploads\/2025\/04\/A3001.mp4\"><span class=\"fusion-column-inner-bg-image\"><\/span><\/a><\/span><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"--awb-flex-grow:0;--awb-flex-grow-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink:0;--awb-flex-shrink-medium:0;--awb-flex-shrink-small:0;width:calc( 100% + 60px ) !important;max-width:calc( 100% + 60px ) !important;margin-left: calc(-60px \/ 2 );margin-right: calc(-60px \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-14 fusion_builder_column_inner_2_5 2_5 fusion-flex-column\" style=\"--awb-padding-top:0px;--awb-padding-bottom:0px;--awb-bg-size:cover;--awb-width-large:40%;--awb-margin-top-large:0px;--awb-spacing-right-large:30px;--awb-margin-bottom-large:0px;--awb-spacing-left-large:30px;--awb-width-medium:40%;--awb-order-medium:0;--awb-spacing-right-medium:30px;--awb-spacing-left-medium:30px;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:30px;--awb-spacing-left-small:30px;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-8 hover-type-none\"><img decoding=\"async\" width=\"1200\" height=\"1200\" title=\"DHZ-Kraftgeraete-Evost-2-black-A3001-1\" src=\"https:\/\/gympod.touchbay-client.com\/wp-content\/uploads\/2025\/03\/DHZ-Kraftgeraete-Evost-2-black-A3001-1.webp\" alt class=\"img-responsive wp-image-5122\" srcset=\"https:\/\/gympod.touchbay-client.com\/wp-content\/uploads\/2025\/03\/DHZ-Kraftgeraete-Evost-2-black-A3001-1-200x200.webp 200w, https:\/\/gympod.touchbay-client.com\/wp-content\/uploads\/2025\/03\/DHZ-Kraftgeraete-Evost-2-black-A3001-1-400x400.webp 400w, https:\/\/gympod.touchbay-client.com\/wp-content\/uploads\/2025\/03\/DHZ-Kraftgeraete-Evost-2-black-A3001-1-600x600.webp 600w, https:\/\/gympod.touchbay-client.com\/wp-content\/uploads\/2025\/03\/DHZ-Kraftgeraete-Evost-2-black-A3001-1-800x800.webp 800w, https:\/\/gympod.touchbay-client.com\/wp-content\/uploads\/2025\/03\/DHZ-Kraftgeraete-Evost-2-black-A3001-1.webp 1200w\" sizes=\"(max-width: 640px) 100vw, 600px\" \/><\/span><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-15 fusion_builder_column_inner_3_5 3_5 fusion-flex-column fusion-flex-align-self-center\" style=\"--awb-padding-right:1rem;--awb-padding-bottom:0px;--awb-bg-size:cover;--awb-width-large:60%;--awb-margin-top-large:0px;--awb-spacing-right-large:30px;--awb-margin-bottom-large:0px;--awb-spacing-left-large:0px;--awb-width-medium:60%;--awb-order-medium:0;--awb-spacing-right-medium:30px;--awb-spacing-left-medium:0px;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:30px;--awb-spacing-left-small:30px;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-center fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-8 fusion-sep-none fusion-title-text fusion-title-size-paragraph\" style=\"--awb-margin-bottom:0px;--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;--awb-font-size:var(--awb-custom_typography_1-font-size);\"><p class=\"fusion-title-heading title-heading-left title-heading-tag\" style=\"font-family:var(--awb-custom_typography_1-font-family);font-weight:var(--awb-custom_typography_1-font-weight);font-style:var(--awb-custom_typography_1-font-style);margin:0;letter-spacing:var(--awb-custom_typography_1-letter-spacing);text-transform:var(--awb-custom_typography_1-text-transform);font-size:1em;line-height:1.1;\">Prone Position Leg Curl<\/p><\/div><\/div><\/div><\/div><\/div><\/li>\n<li class=\"fusion-layout-column fusion_builder_column fusion-builder-column-9 fusion-flex-column fusion-column-inner-bg-wrapper tb-card tb-video-trigger post-card fusion-grid-column fusion-post-cards-grid-column\" style=\"--awb-overflow:hidden;--awb-inner-bg-color:var(--awb-color2);--awb-inner-bg-color-hover:var(--awb-color2);--awb-inner-bg-blend:overlay;--awb-inner-bg-size:cover;--awb-border-radius:30px 30px 30px 30px;--awb-inner-bg-border-radius:30px 30px 30px 30px;--awb-inner-bg-overflow:hidden;--awb-flex-grow:0;--awb-flex-shrink:0;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><span class=\"fusion-column-inner-bg hover-type-none\"><a class=\"fusion-column-anchor\" href=\"https:\/\/gympod.touchbay-client.com\/wp-content\/uploads\/2025\/04\/A3023.mp4\"><span class=\"fusion-column-inner-bg-image\"><\/span><\/a><\/span><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"--awb-flex-grow:0;--awb-flex-grow-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink:0;--awb-flex-shrink-medium:0;--awb-flex-shrink-small:0;width:calc( 100% + 60px ) !important;max-width:calc( 100% + 60px ) !important;margin-left: calc(-60px \/ 2 );margin-right: calc(-60px \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-16 fusion_builder_column_inner_2_5 2_5 fusion-flex-column\" style=\"--awb-padding-top:0px;--awb-padding-bottom:0px;--awb-bg-size:cover;--awb-width-large:40%;--awb-margin-top-large:0px;--awb-spacing-right-large:30px;--awb-margin-bottom-large:0px;--awb-spacing-left-large:30px;--awb-width-medium:40%;--awb-order-medium:0;--awb-spacing-right-medium:30px;--awb-spacing-left-medium:30px;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:30px;--awb-spacing-left-small:30px;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-9 hover-type-none\"><img decoding=\"async\" width=\"1200\" height=\"1200\" title=\"DHZ-Kraftgeraete-Evost-2-black-A3023\" src=\"https:\/\/gympod.touchbay-client.com\/wp-content\/uploads\/2025\/03\/DHZ-Kraftgeraete-Evost-2-black-A3023.webp\" alt class=\"img-responsive wp-image-5327\" srcset=\"https:\/\/gympod.touchbay-client.com\/wp-content\/uploads\/2025\/03\/DHZ-Kraftgeraete-Evost-2-black-A3023-200x200.webp 200w, https:\/\/gympod.touchbay-client.com\/wp-content\/uploads\/2025\/03\/DHZ-Kraftgeraete-Evost-2-black-A3023-400x400.webp 400w, https:\/\/gympod.touchbay-client.com\/wp-content\/uploads\/2025\/03\/DHZ-Kraftgeraete-Evost-2-black-A3023-600x600.webp 600w, https:\/\/gympod.touchbay-client.com\/wp-content\/uploads\/2025\/03\/DHZ-Kraftgeraete-Evost-2-black-A3023-800x800.webp 800w, https:\/\/gympod.touchbay-client.com\/wp-content\/uploads\/2025\/03\/DHZ-Kraftgeraete-Evost-2-black-A3023.webp 1200w\" sizes=\"(max-width: 640px) 100vw, 600px\" \/><\/span><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-17 fusion_builder_column_inner_3_5 3_5 fusion-flex-column fusion-flex-align-self-center\" style=\"--awb-padding-right:1rem;--awb-padding-bottom:0px;--awb-bg-size:cover;--awb-width-large:60%;--awb-margin-top-large:0px;--awb-spacing-right-large:30px;--awb-margin-bottom-large:0px;--awb-spacing-left-large:0px;--awb-width-medium:60%;--awb-order-medium:0;--awb-spacing-right-medium:30px;--awb-spacing-left-medium:0px;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:30px;--awb-spacing-left-small:30px;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-center fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-9 fusion-sep-none fusion-title-text fusion-title-size-paragraph\" style=\"--awb-margin-bottom:0px;--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;--awb-font-size:var(--awb-custom_typography_1-font-size);\"><p class=\"fusion-title-heading title-heading-left title-heading-tag\" style=\"font-family:var(--awb-custom_typography_1-font-family);font-weight:var(--awb-custom_typography_1-font-weight);font-style:var(--awb-custom_typography_1-font-style);margin:0;letter-spacing:var(--awb-custom_typography_1-letter-spacing);text-transform:var(--awb-custom_typography_1-text-transform);font-size:1em;line-height:1.1;\">Seated Leg Flexors<\/p><\/div><\/div><\/div><\/div><\/div><\/li>\n<li class=\"fusion-layout-column fusion_builder_column fusion-builder-column-10 fusion-flex-column fusion-column-inner-bg-wrapper tb-card tb-video-trigger post-card fusion-grid-column fusion-post-cards-grid-column\" style=\"--awb-overflow:hidden;--awb-inner-bg-color:var(--awb-color2);--awb-inner-bg-color-hover:var(--awb-color2);--awb-inner-bg-blend:overlay;--awb-inner-bg-size:cover;--awb-border-radius:30px 30px 30px 30px;--awb-inner-bg-border-radius:30px 30px 30px 30px;--awb-inner-bg-overflow:hidden;--awb-flex-grow:0;--awb-flex-shrink:0;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><span class=\"fusion-column-inner-bg hover-type-none\"><a class=\"fusion-column-anchor\" href=\"https:\/\/gympod.touchbay-client.com\/wp-content\/uploads\/2025\/04\/A3065.mp4\"><span class=\"fusion-column-inner-bg-image\"><\/span><\/a><\/span><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"--awb-flex-grow:0;--awb-flex-grow-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink:0;--awb-flex-shrink-medium:0;--awb-flex-shrink-small:0;width:calc( 100% + 60px ) !important;max-width:calc( 100% + 60px ) !important;margin-left: calc(-60px \/ 2 );margin-right: calc(-60px \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-18 fusion_builder_column_inner_2_5 2_5 fusion-flex-column\" style=\"--awb-padding-top:0px;--awb-padding-bottom:0px;--awb-bg-size:cover;--awb-width-large:40%;--awb-margin-top-large:0px;--awb-spacing-right-large:30px;--awb-margin-bottom-large:0px;--awb-spacing-left-large:30px;--awb-width-medium:40%;--awb-order-medium:0;--awb-spacing-right-medium:30px;--awb-spacing-left-medium:30px;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:30px;--awb-spacing-left-small:30px;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-10 hover-type-none\"><img decoding=\"async\" width=\"1200\" height=\"1200\" title=\"DHZ-Plate-Loaded-Evost-2-black-A3065\" src=\"https:\/\/gympod.touchbay-client.com\/wp-content\/uploads\/2025\/03\/DHZ-Plate-Loaded-Evost-2-black-A3065.webp\" alt class=\"img-responsive wp-image-5368\" srcset=\"https:\/\/gympod.touchbay-client.com\/wp-content\/uploads\/2025\/03\/DHZ-Plate-Loaded-Evost-2-black-A3065-200x200.webp 200w, https:\/\/gympod.touchbay-client.com\/wp-content\/uploads\/2025\/03\/DHZ-Plate-Loaded-Evost-2-black-A3065-400x400.webp 400w, https:\/\/gympod.touchbay-client.com\/wp-content\/uploads\/2025\/03\/DHZ-Plate-Loaded-Evost-2-black-A3065-600x600.webp 600w, https:\/\/gympod.touchbay-client.com\/wp-content\/uploads\/2025\/03\/DHZ-Plate-Loaded-Evost-2-black-A3065-800x800.webp 800w, https:\/\/gympod.touchbay-client.com\/wp-content\/uploads\/2025\/03\/DHZ-Plate-Loaded-Evost-2-black-A3065.webp 1200w\" sizes=\"(max-width: 640px) 100vw, 600px\" \/><\/span><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-19 fusion_builder_column_inner_3_5 3_5 fusion-flex-column fusion-flex-align-self-center\" style=\"--awb-padding-right:1rem;--awb-padding-bottom:0px;--awb-bg-size:cover;--awb-width-large:60%;--awb-margin-top-large:0px;--awb-spacing-right-large:30px;--awb-margin-bottom-large:0px;--awb-spacing-left-large:0px;--awb-width-medium:60%;--awb-order-medium:0;--awb-spacing-right-medium:30px;--awb-spacing-left-medium:0px;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:30px;--awb-spacing-left-small:30px;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-center fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-10 fusion-sep-none fusion-title-text fusion-title-size-paragraph\" style=\"--awb-margin-bottom:0px;--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;--awb-font-size:var(--awb-custom_typography_1-font-size);\"><p class=\"fusion-title-heading title-heading-left title-heading-tag\" style=\"font-family:var(--awb-custom_typography_1-font-family);font-weight:var(--awb-custom_typography_1-font-weight);font-style:var(--awb-custom_typography_1-font-style);margin:0;letter-spacing:var(--awb-custom_typography_1-letter-spacing);text-transform:var(--awb-custom_typography_1-text-transform);font-size:1em;line-height:1.1;\">Super Squat<\/p><\/div><\/div><\/div><\/div><\/div><\/li>\n<\/ul><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":5930,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[162,111,115],"tags":[],"class_list":["post-6086","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lower-body","category-training-en","category-training-videos"],"raw_content":"[fusion_builder_container type=\"flex\" hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" align_content=\"stretch\" flex_align_items=\"flex-start\" flex_justify_content=\"flex-start\" flex_wrap=\"wrap\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" container_tag=\"div\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" padding_right=\"0\" padding_left=\"0\" border_style=\"solid\" box_shadow=\"no\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" gradient_start_position=\"0\" gradient_end_position=\"100\" gradient_type=\"linear\" radial_direction=\"center center\" linear_angle=\"180\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" background_blend_mode=\"none\" background_slider_skip_lazy_loading=\"no\" background_slider_loop=\"yes\" background_slider_pause_on_hover=\"no\" background_slider_slideshow_speed=\"5000\" background_slider_animation=\"fade\" background_slider_direction=\"up\" background_slider_animation_speed=\"800\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" pattern_bg=\"none\" pattern_bg_style=\"default\" pattern_bg_opacity=\"100\" pattern_bg_blend_mode=\"normal\" mask_bg=\"none\" mask_bg_style=\"default\" mask_bg_opacity=\"100\" mask_bg_transform=\"left\" mask_bg_blend_mode=\"normal\" absolute=\"off\" absolute_devices=\"small,medium,large\" sticky=\"off\" sticky_devices=\"small-visibility,medium-visibility,large-visibility\" sticky_transition_offset=\"0\" scroll_offset=\"0\" animation_direction=\"left\" animation_speed=\"0.3\" animation_delay=\"0\" filter_hue=\"0\" filter_saturation=\"100\" filter_brightness=\"100\" filter_contrast=\"100\" filter_invert=\"0\" filter_sepia=\"0\" filter_opacity=\"100\" filter_blur=\"0\" filter_hue_hover=\"0\" filter_saturation_hover=\"100\" filter_brightness_hover=\"100\" filter_contrast_hover=\"100\" filter_invert_hover=\"0\" filter_sepia_hover=\"0\" filter_opacity_hover=\"100\" filter_blur_hover=\"0\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" align_self=\"auto\" content_layout=\"column\" align_content=\"flex-start\" valign_content=\"flex-start\" content_wrap=\"wrap\" center_content=\"no\" column_tag=\"div\" target=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" sticky_display=\"normal,sticky\" order_medium=\"0\" order_small=\"0\" hover_type=\"none\" border_style=\"solid\" box_shadow=\"no\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" background_type=\"single\" gradient_start_position=\"0\" gradient_end_position=\"100\" gradient_type=\"linear\" radial_direction=\"center center\" linear_angle=\"180\" lazy_load=\"none\" background_position=\"left top\" background_repeat=\"no-repeat\" background_blend_mode=\"none\" background_slider_skip_lazy_loading=\"no\" background_slider_loop=\"yes\" background_slider_pause_on_hover=\"no\" background_slider_slideshow_speed=\"5000\" background_slider_animation=\"fade\" background_slider_direction=\"up\" background_slider_animation_speed=\"800\" sticky=\"off\" sticky_devices=\"small-visibility,medium-visibility,large-visibility\" absolute=\"off\" filter_type=\"regular\" filter_hover_element=\"self\" filter_hue=\"0\" filter_saturation=\"100\" filter_brightness=\"100\" filter_contrast=\"100\" filter_invert=\"0\" filter_sepia=\"0\" filter_opacity=\"100\" filter_blur=\"0\" filter_hue_hover=\"0\" filter_saturation_hover=\"100\" filter_brightness_hover=\"100\" filter_contrast_hover=\"100\" filter_invert_hover=\"0\" filter_sepia_hover=\"0\" filter_opacity_hover=\"100\" filter_blur_hover=\"0\" transform_type=\"regular\" transform_hover_element=\"self\" transform_scale_x=\"1\" transform_scale_y=\"1\" transform_translate_x=\"0\" transform_translate_y=\"0\" transform_rotate=\"0\" transform_skew_x=\"0\" transform_skew_y=\"0\" transform_scale_x_hover=\"1\" transform_scale_y_hover=\"1\" transform_translate_x_hover=\"0\" transform_translate_y_hover=\"0\" transform_rotate_hover=\"0\" transform_skew_x_hover=\"0\" transform_skew_y_hover=\"0\" transition_duration=\"300\" transition_easing=\"ease\" scroll_motion_devices=\"small-visibility,medium-visibility,large-visibility\" animation_direction=\"left\" animation_speed=\"0.3\" animation_delay=\"0\" last=\"true\" border_position=\"all\" first=\"true\" min_height=\"\" link=\"\"][fusion_post_cards post_card=\"6072\" post_card_list_view=\"0\" source=\"posts\" acf_repeater_field=\"\" acf_relationship_field=\"\" post_type=\"avada_portfolio\" terms_by=\"category\" posts_by=\"portfolio_category\" post_status=\"publish\" ignore_sticky_posts=\"no\" include_category=\"\" include_term_category=\"\" exclude_category=\"\" exclude_term_category=\"\" include_post_tag=\"\" include_term_post_tag=\"\" exclude_post_tag=\"\" exclude_term_post_tag=\"\" include_translation_priority=\"\" include_term_translation_priority=\"\" exclude_translation_priority=\"\" exclude_term_translation_priority=\"\" include_portfolio_category=\"199\" include_term_portfolio_category=\"\" exclude_portfolio_category=\"\" 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animation_direction=\"left\" animation_color=\"\" animation_speed=\"0.3\" animation_offset=\"\" animation_delay=\"0\"]\r\n\r\nNothing Found\r\n\r\n[\/fusion_post_cards][\/fusion_builder_column][\/fusion_builder_row][\/fusion_builder_container]","wpml_translations":{"current_language":{"code":"en","name":"EN"},"translations":{"de":{"id":5918,"language_code":"de","language_name":"DE","post_title":"Unterk\u00f6rper","post_status":"publish","post_date":"2025-04-01 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