{"id":5692,"date":"2025-02-18T13:35:09","date_gmt":"2025-02-18T12:35:09","guid":{"rendered":"https:\/\/gympod.touchbay-client.com\/?p=5692"},"modified":"2025-03-31T23:34:43","modified_gmt":"2025-03-31T21:34:43","slug":"tom","status":"publish","type":"post","link":"https:\/\/gympod.touchbay-client.com\/en\/tom\/","title":{"rendered":"Tom"},"content":{"rendered":"

Tom<\/h2><\/div>

Trainer<\/p>\n<\/div>

With over 10 years of experience as a certified fitness trainer, Tom is your perfect partner when it comes to effective and sustainable training. Whether you want to build muscle, burn fat or improve your general fitness, Mike creates individual training plans that are perfectly tailored to your goals and performance level. He uses a combination of strength training, functional fitness and targeted mobility training to achieve not only visible but also long-term results.<\/p>\n

His great passion for sport and health is reflected in every training session. He motivates, pushes and gives you the knowledge you need to take your training to the next level. He places particular emphasis on proper technique, sensible progression and a healthy balance between exertion and recovery. He also supports you with valuable nutrition tips so that you can get the best out of yourself not only in the gym, but also in everyday life.<\/p>\n

With Tom by your side, there are no more excuses – just progress, fun training and real results!<\/strong><\/p>\n

Specialties:<\/strong> Strength training, functional fitness, nutrition coaching
\nMotto:<\/strong> \u201cSuccess begins when you overcome your limits!\u201d<\/p>\n<\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"

Trainer<\/p>\n","protected":false},"author":2,"featured_media":4721,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[108,110],"tags":[],"class_list":["post-5692","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-studio-en","category-team-en"],"raw_content":"[fusion_builder_container type=\"flex\" hundred_percent=\"no\" hundred_percent_height=\"no\" min_height_medium=\"\" min_height_small=\"\" min_height=\"\" hundred_percent_height_scroll=\"no\" align_content=\"stretch\" flex_align_items=\"flex-start\" flex_justify_content=\"flex-start\" flex_wrap_medium=\"\" flex_wrap_small=\"\" flex_wrap=\"wrap\" flex_column_spacing=\"\" hundred_percent_height_center_content=\"yes\" 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sticky_display=\"normal,sticky\" class=\"\" id=\"\" margin_top=\"\" margin_right=\"\" margin_bottom=\"\" margin_left=\"\" fusion_font_family_text_font=\"\" fusion_font_variant_text_font=\"\" font_size=\"\" line_height=\"\" letter_spacing=\"\" text_transform=\"\" text_color=\"\" animation_type=\"\" animation_direction=\"left\" animation_color=\"\" animation_speed=\"0.3\" animation_delay=\"0\" animation_offset=\"\" logics=\"\"]\r\n\r\nWith over 10 years of experience as a certified fitness trainer, Tom is your perfect partner when it comes to effective and sustainable training. Whether you want to build muscle, burn fat or improve your general fitness, Mike creates individual training plans that are perfectly tailored to your goals and performance level. He uses a combination of strength training, functional fitness and targeted mobility training to achieve not only visible but also long-term results.\r\n\r\nHis great passion for sport and health is reflected in every training session. He motivates, pushes and gives you the knowledge you need to take your training to the next level. He places particular emphasis on proper technique, sensible progression and a healthy balance between exertion and recovery. He also supports you with valuable nutrition tips so that you can get the best out of yourself not only in the gym, but also in everyday life.\r\n\r\nWith Tom by your side, there are no more excuses - just progress, fun training and real results!<\/strong>\r\n\r\nSpecialties:<\/strong> Strength training, functional fitness, nutrition coaching\r\nMotto:<\/strong> \u201cSuccess begins when you overcome your limits!\u201d\r\n\r\n[\/fusion_text][\/fusion_builder_column][\/fusion_builder_row][\/fusion_builder_container]","wpml_translations":{"current_language":{"code":"en","name":"EN"},"translations":{"de":{"id":1991,"language_code":"de","language_name":"DE","post_title":"Tom","post_status":"publish","post_date":"2025-02-18 13:35:09"}},"is_master":false},"_links":{"self":[{"href":"https:\/\/gympod.touchbay-client.com\/en\/wp-json\/wp\/v2\/posts\/5692","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gympod.touchbay-client.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gympod.touchbay-client.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gympod.touchbay-client.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/gympod.touchbay-client.com\/en\/wp-json\/wp\/v2\/comments?post=5692"}],"version-history":[{"count":2,"href":"https:\/\/gympod.touchbay-client.com\/en\/wp-json\/wp\/v2\/posts\/5692\/revisions"}],"predecessor-version":[{"id":5703,"href":"https:\/\/gympod.touchbay-client.com\/en\/wp-json\/wp\/v2\/posts\/5692\/revisions\/5703"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gympod.touchbay-client.com\/en\/wp-json\/wp\/v2\/media\/4721"}],"wp:attachment":[{"href":"https:\/\/gympod.touchbay-client.com\/en\/wp-json\/wp\/v2\/media?parent=5692"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gympod.touchbay-client.com\/en\/wp-json\/wp\/v2\/categories?post=5692"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gympod.touchbay-client.com\/en\/wp-json\/wp\/v2\/tags?post=5692"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}