{"id":5673,"date":"2025-03-13T08:13:36","date_gmt":"2025-03-13T07:13:36","guid":{"rendered":"https:\/\/gympod.touchbay-client.com\/?p=5673"},"modified":"2025-04-01T17:28:10","modified_gmt":"2025-04-01T15:28:10","slug":"did-you-know","status":"publish","type":"post","link":"https:\/\/gympod.touchbay-client.com\/en\/did-you-know\/","title":{"rendered":"Did you know?"},"content":{"rendered":"

11,3<\/p>\n<\/div>

<\/div><\/i><\/span>
<\/div><\/div>

million people in Germany practise fitness<\/p>\n<\/div><\/div><\/div>

25 %<\/p>\n<\/div>

<\/div><\/i><\/span>
<\/div><\/div>

of the fitness enthusiasts want to
\nreduce their weight<\/p>\n<\/div><\/div><\/div>

35 %<\/p>\n<\/div>

<\/div><\/i><\/span>
<\/div><\/div>

of fitness enthusiasts use smartwatches or fitness trackers<\/p>\n<\/div><\/div><\/div>

150 min.<\/p>\n<\/div>

<\/div><\/i><\/span>
<\/div><\/div>

exercise per week
\nreduce the risk of death by 33%<\/p>\n<\/div><\/div><\/div>

1 kg<\/p>\n<\/div>

<\/div><\/i><\/span>
<\/div><\/div>

of muscle mass burns approx. 50 kcal per day, 1 kg of fat only 4 kcal<\/p>\n<\/div><\/div><\/div>

92 %<\/p>\n<\/div>

<\/div><\/i><\/span>
<\/div><\/div>

of people fail their New Year’s resolutions after 3 weeks<\/p>\n<\/div><\/div><\/div>

39%<\/p>\n<\/div>

<\/div><\/i><\/span>
<\/div><\/div>

of your cortisol levels can be lowered by laughing – laughter strengthens the immune system<\/p>\n<\/div><\/div><\/div>

23 %<\/p>\n<\/div>

<\/div><\/i><\/span>
<\/div><\/div>

of adults fulfil the WHO’s physical activity recommendations<\/p>\n<\/div><\/div><\/div>

30 min.<\/p>\n<\/div>

<\/div><\/i><\/span>
<\/div><\/div>

of daily exercise can reduce the risk of heart disease by 35%<\/p>\n<\/div><\/div><\/div>

2 %<\/p>\n<\/div>

<\/div><\/i><\/span>
<\/div><\/div>

dehydration can reduce physical and mental performance by up to 30%<\/p>\n<\/div><\/div><\/div>

20 min.<\/p>\n<\/div>

<\/div><\/i><\/span>
<\/div><\/div>

of exercise per day
\nsignificantly improve your mood<\/p>\n<\/div><\/div><\/div>

66 days<\/p>\n<\/div>

<\/div><\/i><\/span>
<\/div><\/div>

it takes, until a new habit is automated<\/p>\n<\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[105,90],"tags":[],"class_list":["post-5673","post","type-post","status-publish","format-standard","hentry","category-facts-en","category-lifestyle-en"],"raw_content":"[fusion_builder_container type=\"flex\" hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" align_content=\"stretch\" flex_align_items=\"stretch\" flex_justify_content=\"flex-start\" flex_wrap=\"wrap\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" container_tag=\"div\" 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transform_translate_y_hover=\"0\" transform_rotate_hover=\"0\" transform_skew_x_hover=\"0\" transform_skew_y_hover=\"0\" transition_duration=\"300\" transition_easing=\"ease\" scroll_motion_devices=\"small-visibility,medium-visibility,large-visibility\" animation_direction=\"left\" animation_speed=\"0.3\" animation_delay=\"0\" last=\"false\" border_position=\"all\" first=\"true\" element_content=\"\" spacing_left=\"0px\" spacing_right=\"0px\" margin_bottom=\"0\" padding_top=\"2rem\" padding_right=\"2rem\" padding_bottom=\"3rem\" padding_left=\"2rem\" border_sizes_bottom=\"1\" border_color=\"var(--awb-custom_color_1)\" background_color=\"var(--awb-color3)\" min_height=\"\" link=\"\"][fusion_text animation_direction=\"left\" animation_speed=\"0.3\" animation_delay=\"0\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" sticky_display=\"normal,sticky\" fusion_font_variant_text_font=\"var(--awb-custom_typography_6)\" fusion_font_family_text_font=\"var(--awb-custom_typography_6-font-family)\" font_size=\"var(--awb-custom_typography_6-font-size)\" line_height=\"var(--awb-custom_typography_6-line-height)\" text_transform=\"var(--awb-custom_typography_6-text-transform)\" content_alignment=\"center\" text_color=\"var(--awb-color6)\" letter_spacing=\"var(--awb-custom_typography_6-letter-spacing)\"]11,3[\/fusion_text][fusion_separator style_type=\"default\" flex_grow=\"0\" height=\"20\" alignment=\"center\" amount=\"20\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" sticky_display=\"normal,sticky\" bottom_margin=\"1rem\" width=\"62%\" icon=\"fa-hand-point-down fas\" sep_color=\"var(--awb-custom_color_2)\" icon_color=\"var(--awb-custom_color_2)\" icon_size=\"18\" \/][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"\" rule_size=\"\" rule_color=\"\" hue=\"\" saturation=\"\" lightness=\"\" alpha=\"\" user_select=\"\" awb-switch-editor-focus=\"\" content_alignment_medium=\"\" content_alignment_small=\"\" content_alignment=\"center\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" sticky_display=\"normal,sticky\" class=\"\" id=\"\" margin_top=\"\" margin_right=\"\" margin_bottom=\"\" margin_left=\"\" fusion_font_family_text_font=\"\" fusion_font_variant_text_font=\"\" font_size=\"\" line_height=\"\" letter_spacing=\"\" text_transform=\"\" text_color=\"\" animation_type=\"\" animation_direction=\"left\" animation_color=\"\" animation_speed=\"0.3\" animation_delay=\"0\" animation_offset=\"\" logics=\"\"]\r\n\r\nmillion people in Germany practise fitness\r\n\r\n[\/fusion_text][\/fusion_builder_column][fusion_builder_column type=\"1_3\" layout=\"1_1\" align_self=\"auto\" content_layout=\"column\" align_content=\"flex-start\" valign_content=\"flex-start\" content_wrap=\"wrap\" center_content=\"no\" column_tag=\"div\" target=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" 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element_content=\"\" spacing_left=\"0px\" spacing_right=\"0px\" margin_bottom=\"0\" padding_top=\"2rem\" padding_right=\"2rem\" padding_bottom=\"3rem\" padding_left=\"2rem\" border_sizes_right=\"1\" border_sizes_left=\"1\" border_color=\"var(--awb-custom_color_1)\" border_sizes_bottom=\"1\" border_sizes_top=\"0\" background_color=\"var(--awb-color2)\" min_height=\"\" link=\"\"][fusion_text animation_direction=\"left\" animation_speed=\"0.3\" animation_delay=\"0\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" sticky_display=\"normal,sticky\" fusion_font_variant_text_font=\"var(--awb-custom_typography_6)\" fusion_font_family_text_font=\"var(--awb-custom_typography_6-font-family)\" font_size=\"var(--awb-custom_typography_6-font-size)\" line_height=\"var(--awb-custom_typography_6-line-height)\" text_transform=\"var(--awb-custom_typography_6-text-transform)\" content_alignment=\"center\" text_color=\"var(--awb-color6)\" letter_spacing=\"var(--awb-custom_typography_6-letter-spacing)\"]25 %[\/fusion_text][fusion_separator style_type=\"default\" flex_grow=\"0\" height=\"20\" alignment=\"center\" amount=\"20\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" sticky_display=\"normal,sticky\" bottom_margin=\"1rem\" width=\"62%\" icon=\"fa-hand-point-down fas\" sep_color=\"var(--awb-color6)\" icon_color=\"var(--awb-color6)\" icon_size=\"18\" \/][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"\" rule_size=\"\" rule_color=\"\" hue=\"\" saturation=\"\" lightness=\"\" alpha=\"\" user_select=\"\" awb-switch-editor-focus=\"\" content_alignment_medium=\"\" content_alignment_small=\"\" content_alignment=\"center\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" sticky_display=\"normal,sticky\" class=\"\" id=\"\" margin_top=\"\" margin_right=\"\" margin_bottom=\"\" margin_left=\"\" fusion_font_family_text_font=\"\" fusion_font_variant_text_font=\"\" font_size=\"\" line_height=\"\" letter_spacing=\"\" text_transform=\"\" text_color=\"var(--awb-color6)\" animation_type=\"\" animation_direction=\"left\" animation_color=\"\" animation_speed=\"0.3\" animation_delay=\"0\" animation_offset=\"\" logics=\"\"]\r\n\r\nof the fitness enthusiasts want to\r\nreduce their weight\r\n\r\n[\/fusion_text][\/fusion_builder_column][fusion_builder_column type=\"1_3\" layout=\"1_1\" align_self=\"auto\" content_layout=\"column\" align_content=\"flex-start\" valign_content=\"flex-start\" content_wrap=\"wrap\" center_content=\"no\" column_tag=\"div\" target=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" sticky_display=\"normal,sticky\" order_medium=\"0\" order_small=\"0\" hover_type=\"none\" border_style=\"solid\" box_shadow=\"no\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" background_type=\"single\" gradient_start_position=\"0\" gradient_end_position=\"100\" gradient_type=\"linear\" 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transform_type=\"regular\" transform_hover_element=\"self\" transform_scale_x=\"1\" transform_scale_y=\"1\" transform_translate_x=\"0\" transform_translate_y=\"0\" transform_rotate=\"0\" transform_skew_x=\"0\" transform_skew_y=\"0\" transform_scale_x_hover=\"1\" transform_scale_y_hover=\"1\" transform_translate_x_hover=\"0\" transform_translate_y_hover=\"0\" transform_rotate_hover=\"0\" transform_skew_x_hover=\"0\" transform_skew_y_hover=\"0\" transition_duration=\"300\" transition_easing=\"ease\" scroll_motion_devices=\"small-visibility,medium-visibility,large-visibility\" animation_direction=\"left\" animation_speed=\"0.3\" animation_delay=\"0\" last=\"true\" border_position=\"all\" first=\"false\" element_content=\"\" spacing_left=\"0px\" spacing_right=\"0px\" margin_bottom=\"0\" padding_top=\"2rem\" padding_right=\"2rem\" padding_bottom=\"3rem\" padding_left=\"2rem\" border_sizes_bottom=\"1\" border_color=\"var(--awb-custom_color_1)\" background_color=\"var(--awb-custom_color_2)\" min_height=\"\" link=\"\"][fusion_text animation_direction=\"left\" animation_speed=\"0.3\" animation_delay=\"0\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" sticky_display=\"normal,sticky\" fusion_font_variant_text_font=\"var(--awb-custom_typography_6)\" fusion_font_family_text_font=\"var(--awb-custom_typography_6-font-family)\" font_size=\"var(--awb-custom_typography_6-font-size)\" line_height=\"var(--awb-custom_typography_6-line-height)\" text_transform=\"var(--awb-custom_typography_6-text-transform)\" content_alignment=\"center\" text_color=\"var(--awb-color2)\" letter_spacing=\"var(--awb-custom_typography_6-letter-spacing)\"]35 %[\/fusion_text][fusion_separator style_type=\"default\" flex_grow=\"0\" height=\"20\" alignment=\"center\" amount=\"20\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" sticky_display=\"normal,sticky\" bottom_margin=\"1rem\" width=\"62%\" icon=\"fa-hand-point-down fas\" sep_color=\"var(--awb-color2)\" icon_color=\"var(--awb-color2)\" icon_size=\"18\" \/][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"\" rule_size=\"\" rule_color=\"\" hue=\"\" saturation=\"\" lightness=\"\" alpha=\"\" user_select=\"\" awb-switch-editor-focus=\"\" content_alignment_medium=\"\" content_alignment_small=\"\" content_alignment=\"center\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" sticky_display=\"normal,sticky\" class=\"\" id=\"\" margin_top=\"\" margin_right=\"\" margin_bottom=\"\" margin_left=\"\" fusion_font_family_text_font=\"\" fusion_font_variant_text_font=\"\" font_size=\"\" line_height=\"\" letter_spacing=\"\" text_transform=\"\" text_color=\"var(--awb-color2)\" animation_type=\"\" animation_direction=\"left\" animation_color=\"\" animation_speed=\"0.3\" animation_delay=\"0\" animation_offset=\"\" logics=\"\"]\r\n\r\nof fitness enthusiasts use smartwatches or fitness trackers\r\n\r\n[\/fusion_text][\/fusion_builder_column][fusion_builder_column type=\"2_3\" layout=\"1_1\" align_self=\"auto\" content_layout=\"column\" align_content=\"flex-start\" valign_content=\"flex-start\" content_wrap=\"wrap\" center_content=\"no\" column_tag=\"div\" target=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" sticky_display=\"normal,sticky\" order_medium=\"0\" order_small=\"0\" hover_type=\"none\" border_style=\"solid\" box_shadow=\"no\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" background_type=\"single\" gradient_start_position=\"0\" gradient_end_position=\"100\" gradient_type=\"linear\" radial_direction=\"center center\" linear_angle=\"180\" lazy_load=\"none\" background_position=\"left top\" background_repeat=\"no-repeat\" background_blend_mode=\"none\" background_slider_skip_lazy_loading=\"no\" background_slider_loop=\"yes\" background_slider_pause_on_hover=\"no\" background_slider_slideshow_speed=\"5000\" background_slider_animation=\"fade\" background_slider_direction=\"up\" background_slider_animation_speed=\"800\" sticky=\"off\" sticky_devices=\"small-visibility,medium-visibility,large-visibility\" absolute=\"off\" filter_type=\"regular\" filter_hover_element=\"self\" filter_hue=\"0\" filter_saturation=\"100\" filter_brightness=\"100\" filter_contrast=\"100\" filter_invert=\"0\" filter_sepia=\"0\" filter_opacity=\"100\" filter_blur=\"0\" filter_hue_hover=\"0\" filter_saturation_hover=\"100\" filter_brightness_hover=\"100\" filter_contrast_hover=\"100\" filter_invert_hover=\"0\" filter_sepia_hover=\"0\" filter_opacity_hover=\"100\" filter_blur_hover=\"0\" transform_type=\"regular\" transform_hover_element=\"self\" transform_scale_x=\"1\" transform_scale_y=\"1\" transform_translate_x=\"0\" transform_translate_y=\"0\" transform_rotate=\"0\" transform_skew_x=\"0\" transform_skew_y=\"0\" transform_scale_x_hover=\"1\" transform_scale_y_hover=\"1\" transform_translate_x_hover=\"0\" transform_translate_y_hover=\"0\" transform_rotate_hover=\"0\" transform_skew_x_hover=\"0\" transform_skew_y_hover=\"0\" transition_duration=\"300\" transition_easing=\"ease\" scroll_motion_devices=\"small-visibility,medium-visibility,large-visibility\" animation_direction=\"left\" animation_speed=\"0.3\" animation_delay=\"0\" last=\"false\" border_position=\"all\" first=\"true\" element_content=\"\" spacing_left=\"0px\" spacing_right=\"0px\" margin_bottom=\"0\" padding_top=\"2rem\" padding_right=\"2rem\" padding_bottom=\"3rem\" padding_left=\"2rem\" border_sizes_bottom=\"1\" border_color=\"var(--awb-custom_color_1)\" border_sizes_right=\"1\" border_sizes_top=\"0\" border_sizes_left=\"0\" background_color=\"var(--awb-custom_color_2)\" min_height=\"\" link=\"\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"\" rule_size=\"\" rule_color=\"\" hue=\"\" saturation=\"\" lightness=\"\" alpha=\"\" user_select=\"\" awb-switch-editor-focus=\"\" content_alignment_medium=\"\" content_alignment_small=\"\" content_alignment=\"center\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" sticky_display=\"normal,sticky\" class=\"\" id=\"\" margin_top=\"\" margin_right=\"\" margin_bottom=\"\" margin_left=\"\" fusion_font_family_text_font=\"var(--awb-custom_typography_6-font-family)\" fusion_font_variant_text_font=\"var(--awb-custom_typography_6)\" font_size=\"var(--awb-custom_typography_6-font-size)\" line_height=\"var(--awb-custom_typography_6-line-height)\" letter_spacing=\"var(--awb-custom_typography_6-letter-spacing)\" text_transform=\"var(--awb-custom_typography_6-text-transform)\" text_color=\"var(--awb-color2)\" animation_type=\"\" animation_direction=\"left\" animation_color=\"\" animation_speed=\"0.3\" animation_delay=\"0\" animation_offset=\"\" logics=\"\"]\r\n\r\n150 min.\r\n\r\n[\/fusion_text][fusion_separator style_type=\"default\" flex_grow=\"0\" height=\"20\" alignment=\"center\" amount=\"20\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" sticky_display=\"normal,sticky\" bottom_margin=\"1rem\" width=\"62%\" icon=\"fa-hand-point-down fas\" sep_color=\"var(--awb-color2)\" icon_color=\"var(--awb-color2)\" icon_size=\"18\" \/][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"\" rule_size=\"\" rule_color=\"\" hue=\"\" saturation=\"\" lightness=\"\" alpha=\"\" user_select=\"\" awb-switch-editor-focus=\"\" content_alignment_medium=\"\" content_alignment_small=\"\" content_alignment=\"center\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" sticky_display=\"normal,sticky\" class=\"\" id=\"\" margin_top=\"\" margin_right=\"\" margin_bottom=\"\" margin_left=\"\" fusion_font_family_text_font=\"\" fusion_font_variant_text_font=\"\" font_size=\"\" line_height=\"\" letter_spacing=\"\" text_transform=\"\" text_color=\"var(--awb-color2)\" animation_type=\"\" animation_direction=\"left\" animation_color=\"\" animation_speed=\"0.3\" animation_delay=\"0\" animation_offset=\"\" logics=\"\"]\r\n\r\nexercise per week\r\nreduce the risk of death by 33%\r\n\r\n[\/fusion_text][\/fusion_builder_column][fusion_builder_column type=\"1_3\" layout=\"1_1\" align_self=\"auto\" content_layout=\"column\" align_content=\"flex-start\" valign_content=\"flex-start\" content_wrap=\"wrap\" center_content=\"no\" column_tag=\"div\" target=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" sticky_display=\"normal,sticky\" order_medium=\"0\" order_small=\"0\" hover_type=\"none\" border_style=\"solid\" box_shadow=\"no\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" background_type=\"single\" gradient_start_position=\"0\" gradient_end_position=\"100\" gradient_type=\"linear\" radial_direction=\"center center\" linear_angle=\"180\" lazy_load=\"none\" background_position=\"left top\" background_repeat=\"no-repeat\" background_blend_mode=\"none\" background_slider_skip_lazy_loading=\"no\" background_slider_loop=\"yes\" background_slider_pause_on_hover=\"no\" background_slider_slideshow_speed=\"5000\" background_slider_animation=\"fade\" background_slider_direction=\"up\" background_slider_animation_speed=\"800\" sticky=\"off\" sticky_devices=\"small-visibility,medium-visibility,large-visibility\" absolute=\"off\" filter_type=\"regular\" filter_hover_element=\"self\" filter_hue=\"0\" filter_saturation=\"100\" filter_brightness=\"100\" filter_contrast=\"100\" filter_invert=\"0\" filter_sepia=\"0\" filter_opacity=\"100\" filter_blur=\"0\" filter_hue_hover=\"0\" filter_saturation_hover=\"100\" filter_brightness_hover=\"100\" filter_contrast_hover=\"100\" filter_invert_hover=\"0\" filter_sepia_hover=\"0\" filter_opacity_hover=\"100\" filter_blur_hover=\"0\" transform_type=\"regular\" transform_hover_element=\"self\" transform_scale_x=\"1\" transform_scale_y=\"1\" transform_translate_x=\"0\" transform_translate_y=\"0\" transform_rotate=\"0\" transform_skew_x=\"0\" transform_skew_y=\"0\" transform_scale_x_hover=\"1\" transform_scale_y_hover=\"1\" transform_translate_x_hover=\"0\" transform_translate_y_hover=\"0\" transform_rotate_hover=\"0\" transform_skew_x_hover=\"0\" transform_skew_y_hover=\"0\" transition_duration=\"300\" transition_easing=\"ease\" scroll_motion_devices=\"small-visibility,medium-visibility,large-visibility\" animation_direction=\"left\" animation_speed=\"0.3\" animation_delay=\"0\" last=\"true\" border_position=\"all\" first=\"false\" element_content=\"\" spacing_left=\"0px\" spacing_right=\"0px\" margin_bottom=\"0\" padding_top=\"2rem\" padding_right=\"2rem\" padding_bottom=\"3rem\" padding_left=\"2rem\" border_sizes_bottom=\"1\" border_color=\"var(--awb-custom_color_1)\" background_color=\"var(--awb-color3)\" min_height=\"\" link=\"\"][fusion_text animation_direction=\"left\" animation_speed=\"0.3\" animation_delay=\"0\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" sticky_display=\"normal,sticky\" fusion_font_variant_text_font=\"var(--awb-custom_typography_6)\" fusion_font_family_text_font=\"var(--awb-custom_typography_6-font-family)\" font_size=\"var(--awb-custom_typography_6-font-size)\" line_height=\"var(--awb-custom_typography_6-line-height)\" text_transform=\"var(--awb-custom_typography_6-text-transform)\" content_alignment=\"center\" text_color=\"var(--awb-custom_color_2)\" letter_spacing=\"var(--awb-custom_typography_6-letter-spacing)\"]1 kg[\/fusion_text][fusion_separator style_type=\"default\" flex_grow=\"0\" height=\"20\" alignment=\"center\" amount=\"20\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" sticky_display=\"normal,sticky\" bottom_margin=\"1rem\" width=\"62%\" icon=\"fa-hand-point-down fas\" sep_color=\"var(--awb-custom_color_2)\" icon_color=\"var(--awb-custom_color_2)\" icon_size=\"18\" \/][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"\" rule_size=\"\" rule_color=\"\" hue=\"\" saturation=\"\" lightness=\"\" alpha=\"\" user_select=\"\" awb-switch-editor-focus=\"\" content_alignment_medium=\"\" content_alignment_small=\"\" content_alignment=\"center\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" sticky_display=\"normal,sticky\" class=\"\" id=\"\" margin_top=\"\" margin_right=\"\" margin_bottom=\"\" margin_left=\"\" fusion_font_family_text_font=\"\" fusion_font_variant_text_font=\"\" font_size=\"\" line_height=\"\" letter_spacing=\"\" text_transform=\"\" text_color=\"var(--awb-custom_color_2)\" animation_type=\"\" animation_direction=\"left\" animation_color=\"\" animation_speed=\"0.3\" animation_delay=\"0\" animation_offset=\"\" logics=\"\"]\r\n\r\nof muscle mass burns approx. 50 kcal per day, 1 kg of fat only 4 kcal\r\n\r\n[\/fusion_text][\/fusion_builder_column][fusion_builder_column type=\"1_2\" layout=\"1_1\" align_self=\"auto\" content_layout=\"column\" align_content=\"flex-start\" valign_content=\"flex-start\" content_wrap=\"wrap\" center_content=\"no\" column_tag=\"div\" target=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" sticky_display=\"normal,sticky\" order_medium=\"0\" order_small=\"0\" hover_type=\"none\" border_style=\"solid\" box_shadow=\"no\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" background_type=\"single\" gradient_start_position=\"0\" gradient_end_position=\"100\" gradient_type=\"linear\" radial_direction=\"center center\" linear_angle=\"180\" lazy_load=\"none\" background_position=\"left top\" background_repeat=\"no-repeat\" background_blend_mode=\"none\" background_slider_skip_lazy_loading=\"no\" background_slider_loop=\"yes\" background_slider_pause_on_hover=\"no\" background_slider_slideshow_speed=\"5000\" background_slider_animation=\"fade\" background_slider_direction=\"up\" background_slider_animation_speed=\"800\" sticky=\"off\" sticky_devices=\"small-visibility,medium-visibility,large-visibility\" absolute=\"off\" filter_type=\"regular\" filter_hover_element=\"self\" filter_hue=\"0\" filter_saturation=\"100\" filter_brightness=\"100\" filter_contrast=\"100\" filter_invert=\"0\" filter_sepia=\"0\" filter_opacity=\"100\" filter_blur=\"0\" filter_hue_hover=\"0\" filter_saturation_hover=\"100\" filter_brightness_hover=\"100\" filter_contrast_hover=\"100\" filter_invert_hover=\"0\" filter_sepia_hover=\"0\" filter_opacity_hover=\"100\" filter_blur_hover=\"0\" transform_type=\"regular\" transform_hover_element=\"self\" transform_scale_x=\"1\" transform_scale_y=\"1\" transform_translate_x=\"0\" transform_translate_y=\"0\" transform_rotate=\"0\" transform_skew_x=\"0\" transform_skew_y=\"0\" transform_scale_x_hover=\"1\" transform_scale_y_hover=\"1\" transform_translate_x_hover=\"0\" transform_translate_y_hover=\"0\" transform_rotate_hover=\"0\" transform_skew_x_hover=\"0\" transform_skew_y_hover=\"0\" transition_duration=\"300\" transition_easing=\"ease\" scroll_motion_devices=\"small-visibility,medium-visibility,large-visibility\" animation_direction=\"left\" animation_speed=\"0.3\" animation_delay=\"0\" last=\"false\" border_position=\"all\" first=\"true\" element_content=\"\" spacing_left=\"0px\" spacing_right=\"0px\" margin_bottom=\"0\" padding_top=\"2rem\" padding_right=\"2rem\" padding_bottom=\"3rem\" padding_left=\"2rem\" border_sizes_bottom=\"1\" border_color=\"var(--awb-custom_color_1)\" background_color=\"var(--awb-color3)\" min_height=\"\" link=\"\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"\" rule_size=\"\" rule_color=\"\" hue=\"\" saturation=\"\" lightness=\"\" alpha=\"\" user_select=\"\" awb-switch-editor-focus=\"\" content_alignment_medium=\"\" content_alignment_small=\"\" content_alignment=\"center\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" sticky_display=\"normal,sticky\" class=\"\" id=\"\" margin_top=\"\" margin_right=\"\" margin_bottom=\"\" margin_left=\"\" fusion_font_family_text_font=\"var(--awb-custom_typography_6-font-family)\" fusion_font_variant_text_font=\"var(--awb-custom_typography_6)\" font_size=\"var(--awb-custom_typography_6-font-size)\" line_height=\"var(--awb-custom_typography_6-line-height)\" letter_spacing=\"var(--awb-custom_typography_6-letter-spacing)\" text_transform=\"var(--awb-custom_typography_6-text-transform)\" text_color=\"var(--awb-custom_color_2)\" animation_type=\"\" animation_direction=\"left\" animation_color=\"\" animation_speed=\"0.3\" animation_delay=\"0\" animation_offset=\"\" logics=\"\"]\r\n\r\n92 %\r\n\r\n[\/fusion_text][fusion_separator style_type=\"default\" flex_grow=\"0\" height=\"20\" alignment=\"center\" amount=\"20\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" sticky_display=\"normal,sticky\" bottom_margin=\"1rem\" width=\"62%\" icon=\"fa-hand-point-down fas\" sep_color=\"var(--awb-custom_color_2)\" icon_color=\"var(--awb-custom_color_2)\" icon_size=\"18\" \/][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"\" rule_size=\"\" rule_color=\"\" hue=\"\" saturation=\"\" lightness=\"\" alpha=\"\" user_select=\"\" awb-switch-editor-focus=\"\" content_alignment_medium=\"\" content_alignment_small=\"\" content_alignment=\"center\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" sticky_display=\"normal,sticky\" class=\"\" id=\"\" margin_top=\"\" margin_right=\"\" margin_bottom=\"\" margin_left=\"\" fusion_font_family_text_font=\"\" fusion_font_variant_text_font=\"\" font_size=\"\" line_height=\"\" letter_spacing=\"\" text_transform=\"\" text_color=\"var(--awb-custom_color_2)\" animation_type=\"\" animation_direction=\"left\" animation_color=\"\" animation_speed=\"0.3\" animation_delay=\"0\" animation_offset=\"\" logics=\"\"]\r\n\r\nof people fail their New Year's resolutions after 3 weeks\r\n\r\n[\/fusion_text][\/fusion_builder_column][fusion_builder_column type=\"1_2\" layout=\"2_3\" align_self=\"auto\" content_layout=\"column\" align_content=\"flex-start\" valign_content=\"flex-start\" content_wrap=\"wrap\" spacing=\"\" center_content=\"no\" column_tag=\"div\" link=\"\" target=\"_self\" link_description=\"\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" sticky_display=\"normal,sticky\" class=\"\" id=\"\" type_medium=\"\" type_small=\"\" flex_grow_medium=\"\" flex_grow_small=\"\" flex_grow=\"\" flex_shrink_medium=\"\" flex_shrink_small=\"\" flex_shrink=\"\" order_medium=\"0\" order_small=\"0\" spacing_left_medium=\"\" spacing_right_medium=\"\" spacing_left_small=\"\" spacing_right_small=\"\" spacing_left=\"0px\" spacing_right=\"0px\" margin_top_medium=\"\" margin_bottom_medium=\"\" margin_top_small=\"\" margin_bottom_small=\"\" margin_top=\"\" margin_bottom=\"0\" padding_top_medium=\"\" padding_right_medium=\"\" padding_bottom_medium=\"\" padding_left_medium=\"\" padding_top_small=\"\" padding_right_small=\"\" padding_bottom_small=\"\" padding_left_small=\"\" padding_top=\"2rem\" padding_right=\"2rem\" padding_bottom=\"3rem\" padding_left=\"2rem\" hover_type=\"none\" border_sizes_top=\"\" border_sizes_right=\"\" border_sizes_bottom=\"1\" border_sizes_left=\"\" border_color_hover=\"\" hue=\"\" saturation=\"\" lightness=\"\" alpha=\"\" border_color=\"var(--awb-custom_color_1)\" border_style=\"solid\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_right=\"\" border_radius_bottom_left=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" z_index_hover=\"\" z_index=\"\" overflow=\"\" background_type=\"single\" background_color_medium=\"\" background_color_small=\"\" background_color_medium_hover=\"\" background_color_small_hover=\"\" background_color_hover=\"\" background_color=\"var(--awb-color2)\" gradient_start_color=\"\" gradient_end_color=\"\" gradient_start_position=\"0\" gradient_end_position=\"100\" gradient_type=\"linear\" radial_direction=\"center center\" linear_angle=\"180\" background_image_medium=\"\" background_image_small=\"\" background_image=\"\" background_image_id_medium=\"\" background_image_id_small=\"\" background_image_id=\"\" lazy_load=\"none\" skip_lazy_load=\"\" background_position_medium=\"\" background_position_small=\"\" background_position=\"left top\" background_repeat_medium=\"\" background_repeat_small=\"\" background_repeat=\"no-repeat\" background_size_medium=\"\" background_size_small=\"\" background_size=\"\" background_custom_size=\"\" background_custom_size_medium=\"\" background_custom_size_small=\"\" background_blend_mode_medium=\"\" background_blend_mode_small=\"\" background_blend_mode=\"none\" background_slider_images=\"\" background_slider_position=\"\" background_slider_skip_lazy_loading=\"no\" background_slider_loop=\"yes\" background_slider_pause_on_hover=\"no\" background_slider_slideshow_speed=\"5000\" background_slider_animation=\"fade\" background_slider_direction=\"up\" background_slider_animation_speed=\"800\" background_slider_blend_mode=\"\" render_logics=\"\" sticky=\"off\" sticky_devices=\"small-visibility,medium-visibility,large-visibility\" sticky_offset=\"\" absolute=\"off\" absolute_top=\"\" absolute_right=\"\" absolute_bottom=\"\" absolute_left=\"\" filter_type=\"regular\" filter_hover_element=\"self\" filter_hue_hover=\"0\" filter_saturation_hover=\"100\" filter_brightness_hover=\"100\" filter_contrast_hover=\"100\" filter_invert_hover=\"0\" filter_sepia_hover=\"0\" filter_opacity_hover=\"100\" filter_blur_hover=\"0\" filter_hue=\"0\" filter_saturation=\"100\" filter_brightness=\"100\" filter_contrast=\"100\" filter_invert=\"0\" filter_sepia=\"0\" filter_opacity=\"100\" filter_blur=\"0\" transform_type=\"regular\" transform_hover_element=\"self\" transform_scale_x_hover=\"1\" transform_scale_y_hover=\"1\" transform_translate_x_hover=\"0\" transform_translate_y_hover=\"0\" transform_rotate_hover=\"0\" transform_skew_x_hover=\"0\" transform_skew_y_hover=\"0\" transform_scale_x=\"1\" transform_scale_y=\"1\" transform_translate_x=\"0\" transform_translate_y=\"0\" transform_rotate=\"0\" transform_skew_x=\"0\" transform_skew_y=\"0\" transform_origin=\"\" transition_duration=\"300\" transition_easing=\"ease\" transition_custom_easing=\"\" motion_effects=\"W10=\" scroll_motion_devices=\"small-visibility,medium-visibility,large-visibility\" animation_type=\"\" animation_direction=\"left\" animation_color=\"\" animation_speed=\"0.3\" animation_delay=\"0\" animation_offset=\"\" last=\"true\" border_position=\"all\" first=\"false\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"\" rule_size=\"\" rule_color=\"\" hue=\"\" saturation=\"\" lightness=\"\" alpha=\"\" user_select=\"\" awb-switch-editor-focus=\"\" content_alignment_medium=\"\" content_alignment_small=\"\" content_alignment=\"center\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" sticky_display=\"normal,sticky\" class=\"\" id=\"\" margin_top=\"\" margin_right=\"\" margin_bottom=\"\" margin_left=\"\" fusion_font_family_text_font=\"var(--awb-custom_typography_6-font-family)\" fusion_font_variant_text_font=\"var(--awb-custom_typography_6)\" font_size=\"var(--awb-custom_typography_6-font-size)\" line_height=\"var(--awb-custom_typography_6-line-height)\" letter_spacing=\"var(--awb-custom_typography_6-letter-spacing)\" text_transform=\"var(--awb-custom_typography_6-text-transform)\" text_color=\"var(--awb-custom_color_2)\" animation_type=\"\" animation_direction=\"left\" animation_color=\"\" animation_speed=\"0.3\" animation_delay=\"0\" animation_offset=\"\" logics=\"\"]\r\n\r\n39%\r\n\r\n[\/fusion_text][fusion_separator style_type=\"default\" flex_grow=\"0\" height=\"20\" alignment=\"center\" amount=\"20\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" sticky_display=\"normal,sticky\" bottom_margin=\"1rem\" width=\"62%\" icon=\"fa-hand-point-down fas\" sep_color=\"var(--awb-custom_color_2)\" icon_color=\"var(--awb-custom_color_2)\" icon_size=\"18\" \/][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"\" rule_size=\"\" rule_color=\"\" hue=\"\" saturation=\"\" lightness=\"\" alpha=\"\" user_select=\"\" awb-switch-editor-focus=\"\" content_alignment_medium=\"\" content_alignment_small=\"\" content_alignment=\"center\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" sticky_display=\"normal,sticky\" class=\"\" id=\"\" margin_top=\"\" margin_right=\"\" margin_bottom=\"\" margin_left=\"\" fusion_font_family_text_font=\"\" fusion_font_variant_text_font=\"\" font_size=\"\" line_height=\"\" letter_spacing=\"\" text_transform=\"\" text_color=\"var(--awb-custom_color_2)\" animation_type=\"\" animation_direction=\"left\" animation_color=\"\" animation_speed=\"0.3\" animation_delay=\"0\" animation_offset=\"\" logics=\"\"]\r\n\r\nof your cortisol levels can be lowered by laughing - laughter strengthens the immune system\r\n\r\n[\/fusion_text][\/fusion_builder_column][fusion_builder_column type=\"1_4\" layout=\"1_1\" align_self=\"auto\" content_layout=\"column\" align_content=\"flex-start\" valign_content=\"flex-start\" content_wrap=\"wrap\" center_content=\"no\" column_tag=\"div\" target=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" sticky_display=\"normal,sticky\" order_medium=\"0\" order_small=\"0\" hover_type=\"none\" border_style=\"solid\" box_shadow=\"no\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" background_type=\"single\" gradient_start_position=\"0\" gradient_end_position=\"100\" gradient_type=\"linear\" radial_direction=\"center center\" linear_angle=\"180\" lazy_load=\"none\" background_position=\"left top\" background_repeat=\"no-repeat\" background_blend_mode=\"none\" background_slider_skip_lazy_loading=\"no\" background_slider_loop=\"yes\" background_slider_pause_on_hover=\"no\" background_slider_slideshow_speed=\"5000\" background_slider_animation=\"fade\" background_slider_direction=\"up\" background_slider_animation_speed=\"800\" sticky=\"off\" sticky_devices=\"small-visibility,medium-visibility,large-visibility\" absolute=\"off\" filter_type=\"regular\" filter_hover_element=\"self\" filter_hue=\"0\" filter_saturation=\"100\" filter_brightness=\"100\" filter_contrast=\"100\" filter_invert=\"0\" filter_sepia=\"0\" filter_opacity=\"100\" filter_blur=\"0\" filter_hue_hover=\"0\" filter_saturation_hover=\"100\" filter_brightness_hover=\"100\" filter_contrast_hover=\"100\" filter_invert_hover=\"0\" filter_sepia_hover=\"0\" filter_opacity_hover=\"100\" filter_blur_hover=\"0\" transform_type=\"regular\" transform_hover_element=\"self\" transform_scale_x=\"1\" transform_scale_y=\"1\" transform_translate_x=\"0\" transform_translate_y=\"0\" transform_rotate=\"0\" transform_skew_x=\"0\" transform_skew_y=\"0\" transform_scale_x_hover=\"1\" transform_scale_y_hover=\"1\" transform_translate_x_hover=\"0\" transform_translate_y_hover=\"0\" transform_rotate_hover=\"0\" transform_skew_x_hover=\"0\" transform_skew_y_hover=\"0\" transition_duration=\"300\" transition_easing=\"ease\" scroll_motion_devices=\"small-visibility,medium-visibility,large-visibility\" animation_direction=\"left\" animation_speed=\"0.3\" animation_delay=\"0\" last=\"false\" border_position=\"all\" first=\"true\" element_content=\"\" spacing_left=\"0px\" spacing_right=\"0px\" margin_bottom=\"0\" padding_top=\"2rem\" padding_right=\"2rem\" padding_bottom=\"3rem\" padding_left=\"2rem\" border_sizes_bottom=\"0\" border_color=\"var(--awb-custom_color_1)\" border_sizes_right=\"0\" border_sizes_top=\"0\" border_sizes_left=\"1\" background_color=\"var(--awb-color2)\" min_height=\"\" link=\"\"][fusion_text animation_direction=\"left\" animation_speed=\"0.3\" animation_delay=\"0\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" sticky_display=\"normal,sticky\" fusion_font_variant_text_font=\"var(--awb-custom_typography_6)\" fusion_font_family_text_font=\"var(--awb-custom_typography_6-font-family)\" font_size=\"var(--awb-custom_typography_6-font-size)\" line_height=\"var(--awb-custom_typography_6-line-height)\" text_transform=\"var(--awb-custom_typography_6-text-transform)\" content_alignment=\"center\" text_color=\"var(--awb-custom_color_2)\" letter_spacing=\"var(--awb-custom_typography_6-letter-spacing)\"]23 %[\/fusion_text][fusion_separator style_type=\"default\" flex_grow=\"0\" height=\"20\" alignment=\"center\" amount=\"20\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" sticky_display=\"normal,sticky\" bottom_margin=\"1rem\" width=\"62%\" icon=\"fa-hand-point-down fas\" sep_color=\"var(--awb-custom_color_2)\" icon_color=\"var(--awb-custom_color_2)\" icon_size=\"18\" \/][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"\" rule_size=\"\" rule_color=\"\" hue=\"\" saturation=\"\" lightness=\"\" alpha=\"\" user_select=\"\" awb-switch-editor-focus=\"\" content_alignment_medium=\"\" content_alignment_small=\"\" content_alignment=\"center\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" sticky_display=\"normal,sticky\" class=\"\" id=\"\" margin_top=\"\" margin_right=\"\" margin_bottom=\"\" margin_left=\"\" fusion_font_family_text_font=\"\" fusion_font_variant_text_font=\"\" font_size=\"\" line_height=\"\" letter_spacing=\"\" text_transform=\"\" text_color=\"var(--awb-custom_color_2)\" animation_type=\"\" animation_direction=\"left\" animation_color=\"\" animation_speed=\"0.3\" animation_delay=\"0\" animation_offset=\"\" logics=\"\"]\r\n\r\nof adults fulfil the WHO's physical activity recommendations\r\n\r\n[\/fusion_text][\/fusion_builder_column][fusion_builder_column type=\"1_2\" layout=\"1_1\" align_self=\"auto\" content_layout=\"column\" align_content=\"flex-start\" valign_content=\"flex-start\" content_wrap=\"wrap\" center_content=\"no\" column_tag=\"div\" target=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" sticky_display=\"normal,sticky\" order_medium=\"0\" order_small=\"0\" hover_type=\"none\" border_style=\"solid\" box_shadow=\"no\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" background_type=\"single\" gradient_start_position=\"0\" gradient_end_position=\"100\" gradient_type=\"linear\" radial_direction=\"center center\" linear_angle=\"180\" lazy_load=\"none\" background_position=\"left top\" background_repeat=\"no-repeat\" background_blend_mode=\"none\" background_slider_skip_lazy_loading=\"no\" background_slider_loop=\"yes\" background_slider_pause_on_hover=\"no\" background_slider_slideshow_speed=\"5000\" background_slider_animation=\"fade\" background_slider_direction=\"up\" background_slider_animation_speed=\"800\" sticky=\"off\" sticky_devices=\"small-visibility,medium-visibility,large-visibility\" absolute=\"off\" filter_type=\"regular\" filter_hover_element=\"self\" filter_hue=\"0\" filter_saturation=\"100\" filter_brightness=\"100\" filter_contrast=\"100\" filter_invert=\"0\" filter_sepia=\"0\" filter_opacity=\"100\" filter_blur=\"0\" filter_hue_hover=\"0\" filter_saturation_hover=\"100\" filter_brightness_hover=\"100\" filter_contrast_hover=\"100\" filter_invert_hover=\"0\" filter_sepia_hover=\"0\" filter_opacity_hover=\"100\" filter_blur_hover=\"0\" transform_type=\"regular\" transform_hover_element=\"self\" transform_scale_x=\"1\" transform_scale_y=\"1\" transform_translate_x=\"0\" transform_translate_y=\"0\" transform_rotate=\"0\" transform_skew_x=\"0\" transform_skew_y=\"0\" transform_scale_x_hover=\"1\" transform_scale_y_hover=\"1\" transform_translate_x_hover=\"0\" transform_translate_y_hover=\"0\" transform_rotate_hover=\"0\" transform_skew_x_hover=\"0\" transform_skew_y_hover=\"0\" transition_duration=\"300\" transition_easing=\"ease\" scroll_motion_devices=\"small-visibility,medium-visibility,large-visibility\" animation_direction=\"left\" animation_speed=\"0.3\" animation_delay=\"0\" last=\"false\" border_position=\"all\" first=\"false\" element_content=\"\" spacing_left=\"0px\" spacing_right=\"0px\" margin_bottom=\"0\" padding_top=\"2rem\" padding_right=\"2rem\" padding_bottom=\"3rem\" padding_left=\"2rem\" border_sizes_bottom=\"1\" border_color=\"var(--awb-custom_color_1)\" background_color=\"var(--awb-custom_color_2)\" min_height=\"\" link=\"\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"\" rule_size=\"\" rule_color=\"\" hue=\"\" saturation=\"\" lightness=\"\" alpha=\"\" user_select=\"\" awb-switch-editor-focus=\"\" content_alignment_medium=\"\" content_alignment_small=\"\" content_alignment=\"center\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" sticky_display=\"normal,sticky\" class=\"\" id=\"\" margin_top=\"\" margin_right=\"\" margin_bottom=\"\" margin_left=\"\" fusion_font_family_text_font=\"var(--awb-custom_typography_6-font-family)\" fusion_font_variant_text_font=\"var(--awb-custom_typography_6)\" font_size=\"var(--awb-custom_typography_6-font-size)\" line_height=\"var(--awb-custom_typography_6-line-height)\" letter_spacing=\"var(--awb-custom_typography_6-letter-spacing)\" text_transform=\"var(--awb-custom_typography_6-text-transform)\" text_color=\"var(--awb-color2)\" animation_type=\"\" animation_direction=\"left\" animation_color=\"\" animation_speed=\"0.3\" animation_delay=\"0\" animation_offset=\"\" logics=\"\"]\r\n\r\n30 min.\r\n\r\n[\/fusion_text][fusion_separator style_type=\"default\" flex_grow=\"0\" height=\"20\" alignment=\"center\" amount=\"20\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" sticky_display=\"normal,sticky\" bottom_margin=\"1rem\" width=\"62%\" icon=\"fa-hand-point-down fas\" sep_color=\"var(--awb-color2)\" icon_color=\"var(--awb-color2)\" icon_size=\"18\" \/][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"\" rule_size=\"\" rule_color=\"\" hue=\"\" saturation=\"\" lightness=\"\" alpha=\"\" user_select=\"\" awb-switch-editor-focus=\"\" content_alignment_medium=\"\" content_alignment_small=\"\" content_alignment=\"center\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" sticky_display=\"normal,sticky\" class=\"\" id=\"\" margin_top=\"\" margin_right=\"\" margin_bottom=\"\" margin_left=\"\" fusion_font_family_text_font=\"\" fusion_font_variant_text_font=\"\" font_size=\"\" line_height=\"\" letter_spacing=\"\" text_transform=\"\" text_color=\"var(--awb-color1)\" animation_type=\"\" animation_direction=\"left\" animation_color=\"\" animation_speed=\"0.3\" animation_delay=\"0\" animation_offset=\"\" logics=\"\"]\r\n\r\nof daily exercise can reduce the risk of heart disease by 35%\r\n\r\n[\/fusion_text][\/fusion_builder_column][fusion_builder_column type=\"1_4\" layout=\"1_4\" align_self=\"auto\" content_layout=\"column\" align_content=\"flex-start\" valign_content=\"flex-start\" content_wrap=\"wrap\" spacing=\"\" center_content=\"no\" column_tag=\"div\" link=\"\" target=\"_self\" link_description=\"\" min_height=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" sticky_display=\"normal,sticky\" class=\"\" id=\"\" type_medium=\"\" type_small=\"\" flex_grow_medium=\"\" flex_grow_small=\"\" flex_grow=\"\" flex_shrink_medium=\"\" flex_shrink_small=\"\" flex_shrink=\"\" order_medium=\"0\" order_small=\"0\" spacing_left_medium=\"\" spacing_right_medium=\"\" spacing_left_small=\"\" spacing_right_small=\"\" spacing_left=\"0px\" spacing_right=\"0px\" margin_top_medium=\"\" margin_bottom_medium=\"\" margin_top_small=\"\" margin_bottom_small=\"\" margin_top=\"\" margin_bottom=\"0\" padding_top_medium=\"\" padding_right_medium=\"\" padding_bottom_medium=\"\" padding_left_medium=\"\" padding_top_small=\"\" padding_right_small=\"\" padding_bottom_small=\"\" padding_left_small=\"\" padding_top=\"2rem\" padding_right=\"2rem\" padding_bottom=\"3rem\" padding_left=\"2rem\" hover_type=\"none\" border_sizes_top=\"0\" border_sizes_right=\"0\" border_sizes_bottom=\"0\" border_sizes_left=\"1\" border_color_hover=\"\" hue=\"\" saturation=\"\" lightness=\"\" alpha=\"\" border_color=\"var(--awb-custom_color_1)\" border_style=\"solid\" border_radius_top_left=\"\" border_radius_top_right=\"\" border_radius_bottom_right=\"\" border_radius_bottom_left=\"\" box_shadow=\"no\" box_shadow_vertical=\"\" box_shadow_horizontal=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" box_shadow_color=\"\" box_shadow_style=\"\" z_index_hover=\"\" z_index=\"\" overflow=\"\" background_type=\"single\" background_color_medium=\"\" background_color_small=\"\" background_color_medium_hover=\"\" background_color_small_hover=\"\" background_color_hover=\"\" background_color=\"var(--awb-color3)\" gradient_start_color=\"\" gradient_end_color=\"\" gradient_start_position=\"0\" gradient_end_position=\"100\" gradient_type=\"linear\" radial_direction=\"center center\" linear_angle=\"180\" background_image_medium=\"\" background_image_small=\"\" background_image=\"\" background_image_id_medium=\"\" background_image_id_small=\"\" background_image_id=\"\" lazy_load=\"none\" skip_lazy_load=\"\" background_position_medium=\"\" background_position_small=\"\" background_position=\"left top\" background_repeat_medium=\"\" background_repeat_small=\"\" background_repeat=\"no-repeat\" background_size_medium=\"\" background_size_small=\"\" background_size=\"\" background_custom_size=\"\" background_custom_size_medium=\"\" background_custom_size_small=\"\" background_blend_mode_medium=\"\" background_blend_mode_small=\"\" background_blend_mode=\"none\" background_slider_images=\"\" background_slider_position=\"\" background_slider_skip_lazy_loading=\"no\" background_slider_loop=\"yes\" background_slider_pause_on_hover=\"no\" background_slider_slideshow_speed=\"5000\" background_slider_animation=\"fade\" background_slider_direction=\"up\" background_slider_animation_speed=\"800\" background_slider_blend_mode=\"\" render_logics=\"\" sticky=\"off\" sticky_devices=\"small-visibility,medium-visibility,large-visibility\" sticky_offset=\"\" absolute=\"off\" absolute_top=\"\" absolute_right=\"\" absolute_bottom=\"\" absolute_left=\"\" filter_type=\"regular\" filter_hover_element=\"self\" filter_hue_hover=\"0\" filter_saturation_hover=\"100\" filter_brightness_hover=\"100\" filter_contrast_hover=\"100\" filter_invert_hover=\"0\" filter_sepia_hover=\"0\" filter_opacity_hover=\"100\" filter_blur_hover=\"0\" filter_hue=\"0\" filter_saturation=\"100\" filter_brightness=\"100\" filter_contrast=\"100\" filter_invert=\"0\" filter_sepia=\"0\" filter_opacity=\"100\" filter_blur=\"0\" transform_type=\"regular\" transform_hover_element=\"self\" transform_scale_x_hover=\"1\" transform_scale_y_hover=\"1\" transform_translate_x_hover=\"0\" transform_translate_y_hover=\"0\" transform_rotate_hover=\"0\" transform_skew_x_hover=\"0\" transform_skew_y_hover=\"0\" transform_scale_x=\"1\" transform_scale_y=\"1\" transform_translate_x=\"0\" transform_translate_y=\"0\" transform_rotate=\"0\" transform_skew_x=\"0\" transform_skew_y=\"0\" transform_origin=\"\" transition_duration=\"300\" transition_easing=\"ease\" transition_custom_easing=\"\" motion_effects=\"W10=\" scroll_motion_devices=\"small-visibility,medium-visibility,large-visibility\" animation_type=\"\" animation_direction=\"left\" animation_color=\"\" animation_speed=\"0.3\" animation_delay=\"0\" animation_offset=\"\" last=\"true\" border_position=\"all\" first=\"false\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"\" rule_size=\"\" rule_color=\"\" hue=\"\" saturation=\"\" lightness=\"\" alpha=\"\" user_select=\"\" awb-switch-editor-focus=\"\" content_alignment_medium=\"\" content_alignment_small=\"\" content_alignment=\"center\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" sticky_display=\"normal,sticky\" class=\"\" id=\"\" margin_top=\"\" margin_right=\"\" margin_bottom=\"\" margin_left=\"\" fusion_font_family_text_font=\"var(--awb-custom_typography_6-font-family)\" fusion_font_variant_text_font=\"var(--awb-custom_typography_6)\" font_size=\"var(--awb-custom_typography_6-font-size)\" line_height=\"var(--awb-custom_typography_6-line-height)\" letter_spacing=\"var(--awb-custom_typography_6-letter-spacing)\" text_transform=\"var(--awb-custom_typography_6-text-transform)\" text_color=\"var(--awb-custom_color_2)\" animation_type=\"\" animation_direction=\"left\" animation_color=\"\" animation_speed=\"0.3\" animation_delay=\"0\" animation_offset=\"\" logics=\"\"]\r\n\r\n2 %\r\n\r\n[\/fusion_text][fusion_separator style_type=\"default\" flex_grow=\"0\" height=\"20\" alignment=\"center\" amount=\"20\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" sticky_display=\"normal,sticky\" bottom_margin=\"1rem\" width=\"62%\" icon=\"fa-hand-point-down fas\" sep_color=\"var(--awb-custom_color_2)\" icon_color=\"var(--awb-custom_color_2)\" icon_size=\"18\" \/][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"\" rule_size=\"\" rule_color=\"\" hue=\"\" saturation=\"\" lightness=\"\" alpha=\"\" user_select=\"\" awb-switch-editor-focus=\"\" content_alignment_medium=\"\" content_alignment_small=\"\" content_alignment=\"center\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" sticky_display=\"normal,sticky\" class=\"\" id=\"\" margin_top=\"\" margin_right=\"\" margin_bottom=\"\" margin_left=\"\" fusion_font_family_text_font=\"\" fusion_font_variant_text_font=\"\" font_size=\"\" line_height=\"\" letter_spacing=\"\" text_transform=\"\" text_color=\"var(--awb-custom_color_2)\" animation_type=\"\" animation_direction=\"left\" animation_color=\"\" animation_speed=\"0.3\" animation_delay=\"0\" animation_offset=\"\" logics=\"\"]\r\n\r\ndehydration can reduce physical and mental performance by up to 30%\r\n\r\n[\/fusion_text][\/fusion_builder_column][fusion_builder_column type=\"1_2\" layout=\"1_1\" align_self=\"auto\" content_layout=\"column\" align_content=\"flex-start\" valign_content=\"flex-start\" content_wrap=\"wrap\" center_content=\"no\" column_tag=\"div\" target=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" sticky_display=\"normal,sticky\" order_medium=\"0\" order_small=\"0\" hover_type=\"none\" border_style=\"solid\" box_shadow=\"no\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" background_type=\"single\" gradient_start_position=\"0\" gradient_end_position=\"100\" gradient_type=\"linear\" radial_direction=\"center center\" linear_angle=\"180\" lazy_load=\"none\" background_position=\"left top\" background_repeat=\"no-repeat\" background_blend_mode=\"none\" background_slider_skip_lazy_loading=\"no\" background_slider_loop=\"yes\" background_slider_pause_on_hover=\"no\" background_slider_slideshow_speed=\"5000\" background_slider_animation=\"fade\" background_slider_direction=\"up\" background_slider_animation_speed=\"800\" sticky=\"off\" sticky_devices=\"small-visibility,medium-visibility,large-visibility\" absolute=\"off\" filter_type=\"regular\" filter_hover_element=\"self\" filter_hue=\"0\" filter_saturation=\"100\" filter_brightness=\"100\" filter_contrast=\"100\" filter_invert=\"0\" filter_sepia=\"0\" filter_opacity=\"100\" filter_blur=\"0\" filter_hue_hover=\"0\" filter_saturation_hover=\"100\" filter_brightness_hover=\"100\" filter_contrast_hover=\"100\" filter_invert_hover=\"0\" filter_sepia_hover=\"0\" filter_opacity_hover=\"100\" filter_blur_hover=\"0\" transform_type=\"regular\" transform_hover_element=\"self\" transform_scale_x=\"1\" transform_scale_y=\"1\" transform_translate_x=\"0\" transform_translate_y=\"0\" transform_rotate=\"0\" transform_skew_x=\"0\" transform_skew_y=\"0\" transform_scale_x_hover=\"1\" transform_scale_y_hover=\"1\" transform_translate_x_hover=\"0\" transform_translate_y_hover=\"0\" transform_rotate_hover=\"0\" transform_skew_x_hover=\"0\" transform_skew_y_hover=\"0\" transition_duration=\"300\" transition_easing=\"ease\" scroll_motion_devices=\"small-visibility,medium-visibility,large-visibility\" animation_direction=\"left\" animation_speed=\"0.3\" animation_delay=\"0\" last=\"false\" border_position=\"all\" first=\"true\" element_content=\"\" spacing_left=\"0px\" spacing_right=\"0px\" margin_bottom=\"0\" padding_top=\"2rem\" padding_right=\"2rem\" padding_bottom=\"3rem\" padding_left=\"2rem\" border_sizes_bottom=\"0\" border_color=\"var(--awb-custom_color_1)\" border_sizes_right=\"0\" border_sizes_top=\"0\" border_sizes_left=\"0\" background_color=\"var(--awb-color3)\" min_height=\"\" link=\"\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"\" rule_size=\"\" rule_color=\"\" hue=\"\" saturation=\"\" lightness=\"\" alpha=\"\" user_select=\"\" awb-switch-editor-focus=\"\" content_alignment_medium=\"\" content_alignment_small=\"\" content_alignment=\"center\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" sticky_display=\"normal,sticky\" class=\"\" id=\"\" margin_top=\"\" margin_right=\"\" margin_bottom=\"\" margin_left=\"\" fusion_font_family_text_font=\"var(--awb-custom_typography_6-font-family)\" fusion_font_variant_text_font=\"var(--awb-custom_typography_6)\" font_size=\"var(--awb-custom_typography_6-font-size)\" line_height=\"var(--awb-custom_typography_6-line-height)\" letter_spacing=\"var(--awb-custom_typography_6-letter-spacing)\" text_transform=\"var(--awb-custom_typography_6-text-transform)\" text_color=\"#666666\" animation_type=\"\" animation_direction=\"left\" animation_color=\"\" animation_speed=\"0.3\" animation_delay=\"0\" animation_offset=\"\" logics=\"\"]\r\n\r\n20 min.\r\n\r\n[\/fusion_text][fusion_separator style_type=\"default\" flex_grow=\"0\" height=\"20\" alignment=\"center\" amount=\"20\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" sticky_display=\"normal,sticky\" bottom_margin=\"1rem\" width=\"62%\" icon=\"fa-hand-point-down fas\" sep_color=\"var(--awb-custom_color_2)\" icon_color=\"var(--awb-custom_color_2)\" icon_size=\"18\" \/][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"\" rule_size=\"\" rule_color=\"\" hue=\"\" saturation=\"\" lightness=\"\" alpha=\"\" user_select=\"\" awb-switch-editor-focus=\"\" content_alignment_medium=\"\" content_alignment_small=\"\" content_alignment=\"center\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" sticky_display=\"normal,sticky\" class=\"\" id=\"\" margin_top=\"\" margin_right=\"\" margin_bottom=\"\" margin_left=\"\" fusion_font_family_text_font=\"\" fusion_font_variant_text_font=\"\" font_size=\"\" line_height=\"\" letter_spacing=\"\" text_transform=\"\" text_color=\"var(--awb-custom_color_2)\" animation_type=\"\" animation_direction=\"left\" animation_color=\"\" animation_speed=\"0.3\" animation_delay=\"0\" animation_offset=\"\" logics=\"\"]\r\n\r\nof exercise per day\r\nsignificantly improve your mood\r\n\r\n[\/fusion_text][\/fusion_builder_column][fusion_builder_column type=\"1_2\" layout=\"1_1\" align_self=\"auto\" content_layout=\"column\" align_content=\"flex-start\" valign_content=\"flex-start\" content_wrap=\"wrap\" center_content=\"no\" column_tag=\"div\" target=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" sticky_display=\"normal,sticky\" order_medium=\"0\" order_small=\"0\" hover_type=\"none\" border_style=\"solid\" box_shadow=\"no\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" background_type=\"single\" gradient_start_position=\"0\" gradient_end_position=\"100\" gradient_type=\"linear\" radial_direction=\"center center\" linear_angle=\"180\" lazy_load=\"none\" background_position=\"left top\" background_repeat=\"no-repeat\" background_blend_mode=\"none\" background_slider_skip_lazy_loading=\"no\" background_slider_loop=\"yes\" background_slider_pause_on_hover=\"no\" background_slider_slideshow_speed=\"5000\" background_slider_animation=\"fade\" background_slider_direction=\"up\" background_slider_animation_speed=\"800\" sticky=\"off\" sticky_devices=\"small-visibility,medium-visibility,large-visibility\" absolute=\"off\" filter_type=\"regular\" filter_hover_element=\"self\" filter_hue=\"0\" filter_saturation=\"100\" filter_brightness=\"100\" filter_contrast=\"100\" filter_invert=\"0\" filter_sepia=\"0\" filter_opacity=\"100\" filter_blur=\"0\" filter_hue_hover=\"0\" filter_saturation_hover=\"100\" filter_brightness_hover=\"100\" filter_contrast_hover=\"100\" filter_invert_hover=\"0\" filter_sepia_hover=\"0\" filter_opacity_hover=\"100\" filter_blur_hover=\"0\" transform_type=\"regular\" transform_hover_element=\"self\" transform_scale_x=\"1\" transform_scale_y=\"1\" transform_translate_x=\"0\" transform_translate_y=\"0\" transform_rotate=\"0\" transform_skew_x=\"0\" transform_skew_y=\"0\" transform_scale_x_hover=\"1\" transform_scale_y_hover=\"1\" transform_translate_x_hover=\"0\" transform_translate_y_hover=\"0\" transform_rotate_hover=\"0\" transform_skew_x_hover=\"0\" transform_skew_y_hover=\"0\" transition_duration=\"300\" transition_easing=\"ease\" scroll_motion_devices=\"small-visibility,medium-visibility,large-visibility\" animation_direction=\"left\" animation_speed=\"0.3\" animation_delay=\"0\" last=\"true\" border_position=\"all\" first=\"false\" element_content=\"\" spacing_left=\"0px\" spacing_right=\"0px\" margin_bottom=\"0\" padding_top=\"2rem\" padding_right=\"2rem\" padding_bottom=\"3rem\" padding_left=\"2rem\" border_sizes_bottom=\"1\" border_color=\"var(--awb-custom_color_1)\" border_sizes_right=\"0\" border_sizes_top=\"0\" border_sizes_left=\"1\" background_color=\"var(--awb-color2)\" min_height=\"\" link=\"\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"\" rule_size=\"\" rule_color=\"\" hue=\"\" saturation=\"\" lightness=\"\" alpha=\"\" user_select=\"\" awb-switch-editor-focus=\"\" content_alignment_medium=\"\" content_alignment_small=\"\" content_alignment=\"center\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" sticky_display=\"normal,sticky\" class=\"\" id=\"\" margin_top=\"\" margin_right=\"\" margin_bottom=\"\" margin_left=\"\" fusion_font_family_text_font=\"var(--awb-custom_typography_6-font-family)\" fusion_font_variant_text_font=\"var(--awb-custom_typography_6)\" font_size=\"var(--awb-custom_typography_6-font-size)\" line_height=\"var(--awb-custom_typography_6-line-height)\" letter_spacing=\"var(--awb-custom_typography_6-letter-spacing)\" text_transform=\"var(--awb-custom_typography_6-text-transform)\" text_color=\"var(--awb-custom_color_2)\" animation_type=\"\" animation_direction=\"left\" animation_color=\"\" animation_speed=\"0.3\" animation_delay=\"0\" animation_offset=\"\" logics=\"\"]\r\n\r\n66 days\r\n\r\n[\/fusion_text][fusion_separator style_type=\"default\" flex_grow=\"0\" height=\"20\" alignment=\"center\" amount=\"20\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" sticky_display=\"normal,sticky\" bottom_margin=\"1rem\" width=\"62%\" icon=\"fa-hand-point-down fas\" sep_color=\"var(--awb-custom_color_2)\" icon_color=\"var(--awb-custom_color_2)\" icon_size=\"18\" \/][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"\" rule_size=\"\" rule_color=\"\" hue=\"\" saturation=\"\" lightness=\"\" alpha=\"\" user_select=\"\" awb-switch-editor-focus=\"\" content_alignment_medium=\"\" content_alignment_small=\"\" content_alignment=\"center\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" sticky_display=\"normal,sticky\" class=\"\" id=\"\" margin_top=\"\" margin_right=\"\" margin_bottom=\"\" margin_left=\"\" fusion_font_family_text_font=\"\" fusion_font_variant_text_font=\"\" font_size=\"\" line_height=\"\" letter_spacing=\"\" text_transform=\"\" text_color=\"var(--awb-custom_color_2)\" animation_type=\"\" animation_direction=\"left\" animation_color=\"\" animation_speed=\"0.3\" animation_delay=\"0\" animation_offset=\"\" logics=\"\"]\r\n\r\nit takes, until a new habit is automated\r\n\r\n[\/fusion_text][\/fusion_builder_column][\/fusion_builder_row][\/fusion_builder_container]","wpml_translations":{"current_language":{"code":"en","name":"EN"},"translations":{"de":{"id":1700,"language_code":"de","language_name":"DE","post_title":"Schon gewu\u00dft?","post_status":"publish","post_date":"2025-03-13 08:13:36"}},"is_master":false},"_links":{"self":[{"href":"https:\/\/gympod.touchbay-client.com\/en\/wp-json\/wp\/v2\/posts\/5673","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gympod.touchbay-client.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gympod.touchbay-client.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gympod.touchbay-client.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/gympod.touchbay-client.com\/en\/wp-json\/wp\/v2\/comments?post=5673"}],"version-history":[{"count":5,"href":"https:\/\/gympod.touchbay-client.com\/en\/wp-json\/wp\/v2\/posts\/5673\/revisions"}],"predecessor-version":[{"id":6213,"href":"https:\/\/gympod.touchbay-client.com\/en\/wp-json\/wp\/v2\/posts\/5673\/revisions\/6213"}],"wp:attachment":[{"href":"https:\/\/gympod.touchbay-client.com\/en\/wp-json\/wp\/v2\/media?parent=5673"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gympod.touchbay-client.com\/en\/wp-json\/wp\/v2\/categories?post=5673"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gympod.touchbay-client.com\/en\/wp-json\/wp\/v2\/tags?post=5673"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}