{"id":5638,"date":"2025-03-28T11:07:03","date_gmt":"2025-03-28T10:07:03","guid":{"rendered":"https:\/\/gympod.touchbay-client.com\/?p=5638"},"modified":"2025-04-10T10:03:52","modified_gmt":"2025-04-10T08:03:52","slug":"biceps","status":"publish","type":"post","link":"https:\/\/gympod.touchbay-client.com\/en\/biceps\/","title":{"rendered":"Biceps"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-sizes-top:0px;--awb-border-sizes-bottom:1px;--awb-border-sizes-left:0px;--awb-border-sizes-right:0px;--awb-border-color:var(--awb-color6);--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-right:0px;--awb-padding-bottom:20px;--awb-padding-left:0px;--awb-margin-bottom:60px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:calc( 1200px + 60px );margin-left: calc(-60px \/ 2 );margin-right: calc(-60px \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_3 1_3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:33.333333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:30px;--awb-margin-bottom-large:20px;--awb-spacing-left-large:30px;--awb-width-medium:33.333333333333%;--awb-order-medium:0;--awb-spacing-right-medium:30px;--awb-spacing-left-medium:30px;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:30px;--awb-spacing-left-small:30px;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"--awb-aspect-ratio:2 \/ 3;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none has-aspect-ratio\"><img decoding=\"async\" width=\"1152\" height=\"2560\" title=\"biceps\" src=\"https:\/\/gympod.touchbay-client.com\/wp-content\/uploads\/2025\/04\/biceps-scaled.webp\" class=\"img-responsive wp-image-5856 img-with-aspect-ratio\" data-parent-fit=\"cover\" data-parent-container=\".fusion-image-element\" alt srcset=\"https:\/\/gympod.touchbay-client.com\/wp-content\/uploads\/2025\/04\/biceps-200x444.webp 200w, https:\/\/gympod.touchbay-client.com\/wp-content\/uploads\/2025\/04\/biceps-400x889.webp 400w, https:\/\/gympod.touchbay-client.com\/wp-content\/uploads\/2025\/04\/biceps-600x1333.webp 600w, https:\/\/gympod.touchbay-client.com\/wp-content\/uploads\/2025\/04\/biceps-800x1778.webp 800w, https:\/\/gympod.touchbay-client.com\/wp-content\/uploads\/2025\/04\/biceps-scaled.webp 1152w, https:\/\/gympod.touchbay-client.com\/wp-content\/uploads\/2025\/04\/biceps-1200x2667.webp 1200w\" sizes=\"(max-width: 640px) 100vw, 400px\" \/><\/span><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_2_3 2_3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:66.666666666667%;--awb-margin-top-large:0px;--awb-spacing-right-large:30px;--awb-margin-bottom-large:20px;--awb-spacing-left-large:30px;--awb-width-medium:66.666666666667%;--awb-order-medium:0;--awb-spacing-right-medium:30px;--awb-spacing-left-medium:30px;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:30px;--awb-spacing-left-small:30px;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><h4 data-start=\"57\" data-end=\"140\"><strong data-start=\"57\" data-end=\"115\">Where is the biceps<br \/>\n(musculus biceps brachii) located?<\/strong><\/h4>\n<ul>\n<li data-start=\"57\" data-end=\"140\">Front of the upper arm<\/li>\n<\/ul>\n<h4 data-start=\"142\" data-end=\"157\"><strong data-start=\"142\" data-end=\"155\">Function:<\/strong><\/h4>\n<ul data-start=\"158\" data-end=\"212\">\n<li class=\"\" data-start=\"158\" data-end=\"177\">\n<p class=\"\" data-start=\"160\" data-end=\"177\">Bends the elbow<\/p>\n<\/li>\n<li class=\"\" data-start=\"178\" data-end=\"212\">\n<p class=\"\" data-start=\"180\" data-end=\"212\">Rotates the forearm (supination)<\/p>\n<\/li>\n<\/ul>\n<h4 data-start=\"214\" data-end=\"240\"><strong data-start=\"214\" data-end=\"238\">Why is it important?<\/strong><\/h4>\n<ul data-start=\"241\" data-end=\"373\">\n<li class=\"\" data-start=\"241\" data-end=\"293\">\n<p class=\"\" data-start=\"243\" data-end=\"293\">Essential for pulling movements (e.g., pull-ups)<\/p>\n<\/li>\n<li class=\"\" data-start=\"294\" data-end=\"343\">\n<p class=\"\" data-start=\"296\" data-end=\"343\">Crucial for everyday actions (e.g., carrying)<\/p>\n<\/li>\n<li class=\"\" data-start=\"344\" data-end=\"373\">\n<p class=\"\" data-start=\"346\" data-end=\"373\">Supports shoulder stability<\/p>\n<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-right:0px;--awb-padding-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:calc( 1200px + 60px );margin-left: calc(-60px \/ 2 );margin-right: calc(-60px \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:30px;--awb-margin-bottom-large:20px;--awb-spacing-left-large:30px;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:30px;--awb-spacing-left-medium:30px;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:30px;--awb-spacing-left-small:30px;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-text fusion-title-size-four\" style=\"--awb-margin-bottom:1.5rem;--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;\"><h4 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">Here are machines you can use to train this muscle group:<\/h4><\/div>\n<div class=\"fusion-post-cards fusion-post-cards-1 fusion-grid-archive fusion-grid-columns-3\" style=\"--awb-column-spacing:60px;--awb-dots-align:center;--awb-columns:3;--awb-active-filter-border-size:3px;--awb-filters-height:36px;--awb-row-spacing:30px;--awb-columns-medium:33.3333%;--awb-columns-small:33.3333%;\" data-post-type-label=\"portfolio\"><ul class=\"fusion-grid fusion-grid-3 fusion-flex-align-items-flex-start fusion-grid-posts-cards\"><li class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion-flex-column fusion-column-inner-bg-wrapper video-card tb-video-trigger post-card fusion-grid-column fusion-post-cards-grid-column\" style=\"--awb-inner-bg-blend:overlay;--awb-inner-bg-size:cover;--awb-flex-grow:0;--awb-flex-shrink:0;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><span class=\"fusion-column-inner-bg hover-type-none\"><a class=\"fusion-column-anchor\" href=\"https:\/\/gympod.touchbay-client.com\/wp-content\/uploads\/2025\/04\/A3030.mp4\"><span class=\"fusion-column-inner-bg-image\"><\/span><\/a><\/span><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-2 hover-type-none\" style=\"border-radius:30px;\"><img decoding=\"async\" width=\"1200\" height=\"1200\" title=\"DHZ-Kraftgeraete-Evost-2-black-A3030-1\" src=\"https:\/\/gympod.touchbay-client.com\/wp-content\/uploads\/2025\/03\/DHZ-Kraftgeraete-Evost-2-black-A3030-1.webp\" alt class=\"img-responsive wp-image-5337\" srcset=\"https:\/\/gympod.touchbay-client.com\/wp-content\/uploads\/2025\/03\/DHZ-Kraftgeraete-Evost-2-black-A3030-1-200x200.webp 200w, https:\/\/gympod.touchbay-client.com\/wp-content\/uploads\/2025\/03\/DHZ-Kraftgeraete-Evost-2-black-A3030-1-400x400.webp 400w, https:\/\/gympod.touchbay-client.com\/wp-content\/uploads\/2025\/03\/DHZ-Kraftgeraete-Evost-2-black-A3030-1-600x600.webp 600w, https:\/\/gympod.touchbay-client.com\/wp-content\/uploads\/2025\/03\/DHZ-Kraftgeraete-Evost-2-black-A3030-1-800x800.webp 800w, https:\/\/gympod.touchbay-client.com\/wp-content\/uploads\/2025\/03\/DHZ-Kraftgeraete-Evost-2-black-A3030-1.webp 1200w\" sizes=\"(max-width: 640px) 100vw, 1200px\" \/><\/span><\/div><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-paragraph\" style=\"--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;--awb-font-size:var(--awb-custom_typography_1-font-size);\"><p class=\"fusion-title-heading title-heading-center title-heading-tag\" style=\"font-family:var(--awb-custom_typography_1-font-family);font-weight:var(--awb-custom_typography_1-font-weight);font-style:var(--awb-custom_typography_1-font-style);margin:0;letter-spacing:var(--awb-custom_typography_1-letter-spacing);text-transform:var(--awb-custom_typography_1-text-transform);font-size:1em;line-height:var(--awb-custom_typography_1-line-height);\">Camber Curl<\/p><\/div><\/div><\/li>\n<li class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion-flex-column fusion-column-inner-bg-wrapper video-card tb-video-trigger post-card fusion-grid-column fusion-post-cards-grid-column\" style=\"--awb-inner-bg-blend:overlay;--awb-inner-bg-size:cover;--awb-flex-grow:0;--awb-flex-shrink:0;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><span class=\"fusion-column-inner-bg hover-type-none\"><a class=\"fusion-column-anchor\" href=\"https:\/\/gympod.touchbay-client.com\/wp-content\/uploads\/2025\/04\/A3087.mp4\"><span class=\"fusion-column-inner-bg-image\"><\/span><\/a><\/span><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-3 hover-type-none\" style=\"border-radius:30px;\"><img decoding=\"async\" width=\"1200\" height=\"1200\" title=\"DHZ-Kraftgeraete-Evost-2-black-A3087-1\" src=\"https:\/\/gympod.touchbay-client.com\/wp-content\/uploads\/2025\/03\/DHZ-Kraftgeraete-Evost-2-black-A3087-1.webp\" alt class=\"img-responsive wp-image-5353\" srcset=\"https:\/\/gympod.touchbay-client.com\/wp-content\/uploads\/2025\/03\/DHZ-Kraftgeraete-Evost-2-black-A3087-1-200x200.webp 200w, https:\/\/gympod.touchbay-client.com\/wp-content\/uploads\/2025\/03\/DHZ-Kraftgeraete-Evost-2-black-A3087-1-400x400.webp 400w, https:\/\/gympod.touchbay-client.com\/wp-content\/uploads\/2025\/03\/DHZ-Kraftgeraete-Evost-2-black-A3087-1-600x600.webp 600w, https:\/\/gympod.touchbay-client.com\/wp-content\/uploads\/2025\/03\/DHZ-Kraftgeraete-Evost-2-black-A3087-1-800x800.webp 800w, https:\/\/gympod.touchbay-client.com\/wp-content\/uploads\/2025\/03\/DHZ-Kraftgeraete-Evost-2-black-A3087-1.webp 1200w\" sizes=\"(max-width: 640px) 100vw, 1200px\" \/><\/span><\/div><div class=\"fusion-title title fusion-title-3 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-paragraph\" style=\"--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;--awb-font-size:var(--awb-custom_typography_1-font-size);\"><p class=\"fusion-title-heading title-heading-center title-heading-tag\" style=\"font-family:var(--awb-custom_typography_1-font-family);font-weight:var(--awb-custom_typography_1-font-weight);font-style:var(--awb-custom_typography_1-font-style);margin:0;letter-spacing:var(--awb-custom_typography_1-letter-spacing);text-transform:var(--awb-custom_typography_1-text-transform);font-size:1em;line-height:var(--awb-custom_typography_1-line-height);\">Camber Curl &#038; Triceps<\/p><\/div><\/div><\/li>\n<li class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion-flex-column fusion-column-inner-bg-wrapper video-card tb-video-trigger post-card fusion-grid-column fusion-post-cards-grid-column\" style=\"--awb-inner-bg-blend:overlay;--awb-inner-bg-size:cover;--awb-flex-grow:0;--awb-flex-shrink:0;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><span class=\"fusion-column-inner-bg hover-type-none\"><a class=\"fusion-column-anchor\" href=\"https:\/\/gympod.touchbay-client.com\/wp-content\/uploads\/2025\/04\/A3009.mp4\"><span class=\"fusion-column-inner-bg-image\"><\/span><\/a><\/span><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-4 hover-type-none\" style=\"border-radius:30px;\"><img decoding=\"async\" width=\"1200\" height=\"1200\" title=\"DHZ-Kraftgeraete-Evost-2-black-A3009-1\" src=\"https:\/\/gympod.touchbay-client.com\/wp-content\/uploads\/2025\/03\/DHZ-Kraftgeraete-Evost-2-black-A3009-1.webp\" alt class=\"img-responsive wp-image-5321\" srcset=\"https:\/\/gympod.touchbay-client.com\/wp-content\/uploads\/2025\/03\/DHZ-Kraftgeraete-Evost-2-black-A3009-1-200x200.webp 200w, https:\/\/gympod.touchbay-client.com\/wp-content\/uploads\/2025\/03\/DHZ-Kraftgeraete-Evost-2-black-A3009-1-400x400.webp 400w, https:\/\/gympod.touchbay-client.com\/wp-content\/uploads\/2025\/03\/DHZ-Kraftgeraete-Evost-2-black-A3009-1-600x600.webp 600w, https:\/\/gympod.touchbay-client.com\/wp-content\/uploads\/2025\/03\/DHZ-Kraftgeraete-Evost-2-black-A3009-1-800x800.webp 800w, https:\/\/gympod.touchbay-client.com\/wp-content\/uploads\/2025\/03\/DHZ-Kraftgeraete-Evost-2-black-A3009-1.webp 1200w\" sizes=\"(max-width: 640px) 100vw, 1200px\" \/><\/span><\/div><div class=\"fusion-title title fusion-title-4 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-paragraph\" style=\"--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;--awb-font-size:var(--awb-custom_typography_1-font-size);\"><p class=\"fusion-title-heading title-heading-center title-heading-tag\" style=\"font-family:var(--awb-custom_typography_1-font-family);font-weight:var(--awb-custom_typography_1-font-weight);font-style:var(--awb-custom_typography_1-font-style);margin:0;letter-spacing:var(--awb-custom_typography_1-letter-spacing);text-transform:var(--awb-custom_typography_1-text-transform);font-size:1em;line-height:var(--awb-custom_typography_1-line-height);\">Dip-Chin Station<\/p><\/div><\/div><\/li>\n<li class=\"fusion-layout-column fusion_builder_column fusion-builder-column-6 fusion-flex-column fusion-column-inner-bg-wrapper video-card tb-video-trigger post-card fusion-grid-column fusion-post-cards-grid-column\" style=\"--awb-inner-bg-blend:overlay;--awb-inner-bg-size:cover;--awb-flex-grow:0;--awb-flex-shrink:0;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><span class=\"fusion-column-inner-bg hover-type-none\"><a class=\"fusion-column-anchor\" href=\"https:\/\/gympod.touchbay-client.com\/wp-content\/uploads\/2025\/04\/A3061.mp4\"><span class=\"fusion-column-inner-bg-image\"><\/span><\/a><\/span><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-5 hover-type-none\" style=\"border-radius:30px;\"><img decoding=\"async\" width=\"1200\" height=\"1200\" title=\"DHZ-Plate-Loaded-Evost-2-black-A3061-1\" src=\"https:\/\/gympod.touchbay-client.com\/wp-content\/uploads\/2025\/03\/DHZ-Plate-Loaded-Evost-2-black-A3061-1.webp\" alt class=\"img-responsive wp-image-5363\" srcset=\"https:\/\/gympod.touchbay-client.com\/wp-content\/uploads\/2025\/03\/DHZ-Plate-Loaded-Evost-2-black-A3061-1-200x200.webp 200w, https:\/\/gympod.touchbay-client.com\/wp-content\/uploads\/2025\/03\/DHZ-Plate-Loaded-Evost-2-black-A3061-1-400x400.webp 400w, https:\/\/gympod.touchbay-client.com\/wp-content\/uploads\/2025\/03\/DHZ-Plate-Loaded-Evost-2-black-A3061-1-600x600.webp 600w, https:\/\/gympod.touchbay-client.com\/wp-content\/uploads\/2025\/03\/DHZ-Plate-Loaded-Evost-2-black-A3061-1-800x800.webp 800w, https:\/\/gympod.touchbay-client.com\/wp-content\/uploads\/2025\/03\/DHZ-Plate-Loaded-Evost-2-black-A3061-1.webp 1200w\" sizes=\"(max-width: 640px) 100vw, 1200px\" \/><\/span><\/div><div class=\"fusion-title title fusion-title-5 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-paragraph\" style=\"--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;--awb-font-size:var(--awb-custom_typography_1-font-size);\"><p class=\"fusion-title-heading title-heading-center title-heading-tag\" style=\"font-family:var(--awb-custom_typography_1-font-family);font-weight:var(--awb-custom_typography_1-font-weight);font-style:var(--awb-custom_typography_1-font-style);margin:0;letter-spacing:var(--awb-custom_typography_1-letter-spacing);text-transform:var(--awb-custom_typography_1-text-transform);font-size:1em;line-height:var(--awb-custom_typography_1-line-height);\">Incline Level Row<\/p><\/div><\/div><\/li>\n<li class=\"fusion-layout-column fusion_builder_column fusion-builder-column-7 fusion-flex-column fusion-column-inner-bg-wrapper video-card tb-video-trigger post-card fusion-grid-column fusion-post-cards-grid-column\" style=\"--awb-inner-bg-blend:overlay;--awb-inner-bg-size:cover;--awb-flex-grow:0;--awb-flex-shrink:0;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><span class=\"fusion-column-inner-bg hover-type-none\"><a class=\"fusion-column-anchor\" href=\"https:\/\/gympod.touchbay-client.com\/wp-content\/uploads\/2025\/04\/A3033.mp4\"><span class=\"fusion-column-inner-bg-image\"><\/span><\/a><\/span><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-6 hover-type-none\" style=\"border-radius:30px;\"><img decoding=\"async\" width=\"1200\" height=\"1200\" title=\"DHZ-Kraftgeraete-Evost-2-black-A3033-1\" src=\"https:\/\/gympod.touchbay-client.com\/wp-content\/uploads\/2025\/03\/DHZ-Kraftgeraete-Evost-2-black-A3033-1.webp\" alt class=\"img-responsive wp-image-5341\" srcset=\"https:\/\/gympod.touchbay-client.com\/wp-content\/uploads\/2025\/03\/DHZ-Kraftgeraete-Evost-2-black-A3033-1-200x200.webp 200w, https:\/\/gympod.touchbay-client.com\/wp-content\/uploads\/2025\/03\/DHZ-Kraftgeraete-Evost-2-black-A3033-1-400x400.webp 400w, https:\/\/gympod.touchbay-client.com\/wp-content\/uploads\/2025\/03\/DHZ-Kraftgeraete-Evost-2-black-A3033-1-600x600.webp 600w, https:\/\/gympod.touchbay-client.com\/wp-content\/uploads\/2025\/03\/DHZ-Kraftgeraete-Evost-2-black-A3033-1-800x800.webp 800w, https:\/\/gympod.touchbay-client.com\/wp-content\/uploads\/2025\/03\/DHZ-Kraftgeraete-Evost-2-black-A3033-1.webp 1200w\" sizes=\"(max-width: 640px) 100vw, 1200px\" \/><\/span><\/div><div class=\"fusion-title title fusion-title-6 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-paragraph\" style=\"--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;--awb-font-size:var(--awb-custom_typography_1-font-size);\"><p class=\"fusion-title-heading title-heading-center title-heading-tag\" style=\"font-family:var(--awb-custom_typography_1-font-family);font-weight:var(--awb-custom_typography_1-font-weight);font-style:var(--awb-custom_typography_1-font-style);margin:0;letter-spacing:var(--awb-custom_typography_1-letter-spacing);text-transform:var(--awb-custom_typography_1-text-transform);font-size:1em;line-height:var(--awb-custom_typography_1-line-height);\">Long Pull<\/p><\/div><\/div><\/li>\n<li class=\"fusion-layout-column fusion_builder_column fusion-builder-column-8 fusion-flex-column fusion-column-inner-bg-wrapper video-card tb-video-trigger post-card fusion-grid-column fusion-post-cards-grid-column\" style=\"--awb-inner-bg-blend:overlay;--awb-inner-bg-size:cover;--awb-flex-grow:0;--awb-flex-shrink:0;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><span class=\"fusion-column-inner-bg hover-type-none\"><a class=\"fusion-column-anchor\" href=\"https:\/\/gympod.touchbay-client.com\/wp-content\/uploads\/2025\/04\/A3035.mp4\"><span class=\"fusion-column-inner-bg-image\"><\/span><\/a><\/span><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-7 hover-type-none\" style=\"border-radius:30px;\"><img decoding=\"async\" width=\"1200\" height=\"1200\" title=\"DHZ-Kraftgeraete-Evost-2-black-A3035\" src=\"https:\/\/gympod.touchbay-client.com\/wp-content\/uploads\/2025\/03\/DHZ-Kraftgeraete-Evost-2-black-A3035.webp\" alt class=\"img-responsive wp-image-5345\" srcset=\"https:\/\/gympod.touchbay-client.com\/wp-content\/uploads\/2025\/03\/DHZ-Kraftgeraete-Evost-2-black-A3035-200x200.webp 200w, https:\/\/gympod.touchbay-client.com\/wp-content\/uploads\/2025\/03\/DHZ-Kraftgeraete-Evost-2-black-A3035-400x400.webp 400w, https:\/\/gympod.touchbay-client.com\/wp-content\/uploads\/2025\/03\/DHZ-Kraftgeraete-Evost-2-black-A3035-600x600.webp 600w, https:\/\/gympod.touchbay-client.com\/wp-content\/uploads\/2025\/03\/DHZ-Kraftgeraete-Evost-2-black-A3035-800x800.webp 800w, https:\/\/gympod.touchbay-client.com\/wp-content\/uploads\/2025\/03\/DHZ-Kraftgeraete-Evost-2-black-A3035.webp 1200w\" sizes=\"(max-width: 640px) 100vw, 1200px\" \/><\/span><\/div><div class=\"fusion-title title fusion-title-7 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-paragraph\" style=\"--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;--awb-font-size:var(--awb-custom_typography_1-font-size);\"><p class=\"fusion-title-heading title-heading-center title-heading-tag\" style=\"font-family:var(--awb-custom_typography_1-font-family);font-weight:var(--awb-custom_typography_1-font-weight);font-style:var(--awb-custom_typography_1-font-style);margin:0;letter-spacing:var(--awb-custom_typography_1-letter-spacing);text-transform:var(--awb-custom_typography_1-text-transform);font-size:1em;line-height:var(--awb-custom_typography_1-line-height);\">Pulldown<\/p><\/div><\/div><\/li>\n<li class=\"fusion-layout-column fusion_builder_column fusion-builder-column-9 fusion-flex-column fusion-column-inner-bg-wrapper video-card tb-video-trigger post-card fusion-grid-column fusion-post-cards-grid-column\" style=\"--awb-inner-bg-blend:overlay;--awb-inner-bg-size:cover;--awb-flex-grow:0;--awb-flex-shrink:0;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><span class=\"fusion-column-inner-bg hover-type-none\"><a class=\"fusion-column-anchor\" href=\"https:\/\/gympod.touchbay-client.com\/wp-content\/uploads\/2025\/04\/A3034.mp4\"><span class=\"fusion-column-inner-bg-image\"><\/span><\/a><\/span><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-8 hover-type-none\" style=\"border-radius:30px;\"><img decoding=\"async\" width=\"1200\" height=\"1200\" title=\"DHZ-Kraftgeraete-Evost-2-black-A3034-1\" src=\"https:\/\/gympod.touchbay-client.com\/wp-content\/uploads\/2025\/03\/DHZ-Kraftgeraete-Evost-2-black-A3034-1.webp\" alt class=\"img-responsive wp-image-5343\" srcset=\"https:\/\/gympod.touchbay-client.com\/wp-content\/uploads\/2025\/03\/DHZ-Kraftgeraete-Evost-2-black-A3034-1-200x200.webp 200w, https:\/\/gympod.touchbay-client.com\/wp-content\/uploads\/2025\/03\/DHZ-Kraftgeraete-Evost-2-black-A3034-1-400x400.webp 400w, https:\/\/gympod.touchbay-client.com\/wp-content\/uploads\/2025\/03\/DHZ-Kraftgeraete-Evost-2-black-A3034-1-600x600.webp 600w, https:\/\/gympod.touchbay-client.com\/wp-content\/uploads\/2025\/03\/DHZ-Kraftgeraete-Evost-2-black-A3034-1-800x800.webp 800w, https:\/\/gympod.touchbay-client.com\/wp-content\/uploads\/2025\/03\/DHZ-Kraftgeraete-Evost-2-black-A3034-1.webp 1200w\" sizes=\"(max-width: 640px) 100vw, 1200px\" \/><\/span><\/div><div class=\"fusion-title title fusion-title-8 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-paragraph\" style=\"--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;--awb-font-size:var(--awb-custom_typography_1-font-size);\"><p class=\"fusion-title-heading title-heading-center title-heading-tag\" style=\"font-family:var(--awb-custom_typography_1-font-family);font-weight:var(--awb-custom_typography_1-font-weight);font-style:var(--awb-custom_typography_1-font-style);margin:0;letter-spacing:var(--awb-custom_typography_1-letter-spacing);text-transform:var(--awb-custom_typography_1-text-transform);font-size:1em;line-height:var(--awb-custom_typography_1-line-height);\">Vertical Row<\/p><\/div><\/div><\/li>\n<\/ul><\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":5156,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[168,164,111],"tags":[],"class_list":["post-5638","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-biceps-en","category-muscle-groups","category-training-en"],"raw_content":"[fusion_builder_container type=\"flex\" hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" align_content=\"stretch\" flex_align_items=\"flex-start\" flex_justify_content=\"flex-start\" flex_wrap=\"wrap\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" container_tag=\"div\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" spacing_medium=\"\" spacing_small=\"\" padding_dimensions_medium=\"\" padding_dimensions_small=\"\" border_sizes=\"\" border_style=\"solid\" box_shadow=\"no\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" gradient_start_color=\"\" gradient_end_color=\"\" gradient_start_position=\"0\" gradient_end_position=\"100\" gradient_type=\"linear\" radial_direction=\"center center\" linear_angle=\"180\" background_position=\"center center\" background_repeat=\"no-repeat\" background_custom_size=\"\" background_custom_size_medium=\"\" background_custom_size_small=\"\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" background_blend_mode=\"none\" background_slider_position=\"\" background_slider_skip_lazy_loading=\"no\" background_slider_loop=\"yes\" background_slider_pause_on_hover=\"no\" background_slider_slideshow_speed=\"5000\" background_slider_animation=\"fade\" background_slider_direction=\"up\" background_slider_animation_speed=\"800\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" pattern_bg=\"none\" pattern_custom_bg=\"\" pattern_bg_color=\"\" pattern_bg_style=\"default\" pattern_bg_opacity=\"100\" pattern_bg_size=\"\" pattern_bg_blend_mode=\"normal\" mask_bg=\"none\" mask_custom_bg=\"\" mask_bg_color=\"\" mask_bg_accent_color=\"\" mask_bg_style=\"default\" mask_bg_opacity=\"100\" mask_bg_transform=\"left\" mask_bg_blend_mode=\"normal\" render_logics=\"\" logics=\"\" absolute=\"off\" absolute_devices=\"small,medium,large\" sticky=\"off\" sticky_devices=\"small-visibility,medium-visibility,large-visibility\" sticky_transition_offset=\"0\" scroll_offset=\"0\" animation_direction=\"left\" animation_color=\"\" animation_speed=\"0.3\" animation_delay=\"0\" filter_hue=\"0\" filter_saturation=\"100\" filter_brightness=\"100\" filter_contrast=\"100\" filter_invert=\"0\" filter_sepia=\"0\" filter_opacity=\"100\" filter_blur=\"0\" filter_hue_hover=\"0\" filter_saturation_hover=\"100\" filter_brightness_hover=\"100\" filter_contrast_hover=\"100\" filter_invert_hover=\"0\" filter_sepia_hover=\"0\" filter_opacity_hover=\"100\" filter_blur_hover=\"0\" padding_right=\"0\" padding_left=\"0\" margin_bottom=\"60px\" border_sizes_bottom=\"1px\" border_color=\"var(--awb-color6)\" border_sizes_top=\"0px\" border_sizes_right=\"0px\" border_sizes_left=\"0px\" padding_bottom=\"20px\"][fusion_builder_row][fusion_builder_column type=\"1_3\" layout=\"1_3\" align_self=\"auto\" content_layout=\"column\" align_content=\"flex-start\" valign_content=\"flex-start\" content_wrap=\"wrap\" center_content=\"no\" column_tag=\"div\" target=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" sticky_display=\"normal,sticky\" type_medium=\"\" type_small=\"\" flex_grow_medium=\"\" flex_grow_small=\"\" flex_grow=\"\" flex_shrink_medium=\"\" flex_shrink_small=\"\" flex_shrink=\"\" order_medium=\"0\" order_small=\"0\" dimension_spacing_medium=\"\" dimension_spacing_small=\"\" dimension_spacing=\"\" dimension_margin_medium=\"\" dimension_margin_small=\"\" margin_top=\"\" margin_bottom=\"\" padding_medium=\"\" padding_small=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" hover_type=\"none\" border_sizes=\"\" border_style=\"solid\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" background_type=\"single\" gradient_start_color=\"\" gradient_end_color=\"\" gradient_start_position=\"0\" gradient_end_position=\"100\" gradient_type=\"linear\" radial_direction=\"center center\" linear_angle=\"180\" lazy_load=\"none\" background_position=\"left top\" background_repeat=\"no-repeat\" background_custom_size=\"\" background_custom_size_medium=\"\" background_custom_size_small=\"\" background_blend_mode=\"none\" background_slider_position=\"\" background_slider_skip_lazy_loading=\"no\" background_slider_loop=\"yes\" background_slider_pause_on_hover=\"no\" background_slider_slideshow_speed=\"5000\" background_slider_animation=\"fade\" background_slider_direction=\"up\" background_slider_animation_speed=\"800\" render_logics=\"\" sticky=\"off\" sticky_devices=\"small-visibility,medium-visibility,large-visibility\" absolute=\"off\" absolute_props=\"\" filter_type=\"regular\" filter_hover_element=\"self\" filter_hue=\"0\" filter_saturation=\"100\" filter_brightness=\"100\" filter_contrast=\"100\" filter_invert=\"0\" filter_sepia=\"0\" filter_opacity=\"100\" filter_blur=\"0\" filter_hue_hover=\"0\" filter_saturation_hover=\"100\" filter_brightness_hover=\"100\" filter_contrast_hover=\"100\" filter_invert_hover=\"0\" filter_sepia_hover=\"0\" filter_opacity_hover=\"100\" filter_blur_hover=\"0\" transform_type=\"regular\" transform_hover_element=\"self\" transform_scale_x=\"1\" transform_scale_y=\"1\" transform_translate_x=\"0\" transform_translate_y=\"0\" transform_rotate=\"0\" transform_skew_x=\"0\" transform_skew_y=\"0\" transform_scale_x_hover=\"1\" transform_scale_y_hover=\"1\" transform_translate_x_hover=\"0\" transform_translate_y_hover=\"0\" transform_rotate_hover=\"0\" transform_skew_x_hover=\"0\" transform_skew_y_hover=\"0\" transform_origin=\"\" transition_duration=\"300\" transition_easing=\"ease\" transition_custom_easing=\"\" motion_effects=\"\" scroll_motion_devices=\"small-visibility,medium-visibility,large-visibility\" animation_direction=\"left\" animation_color=\"\" animation_speed=\"0.3\" animation_delay=\"0\" min_height=\"\" last=\"false\" link=\"\" border_position=\"all\" first=\"true\"][fusion_imageframe image_id=\"5856|full\" aspect_ratio=\"2-3\" custom_aspect_ratio=\"100\" aspect_ratio_position=\"\" skip_lazy_load=\"\" lightbox=\"no\" gallery_id=\"\" lightbox_image=\"\" lightbox_image_id=\"\" alt=\"\" link=\"\" linktarget=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" sticky_display=\"normal,sticky\" class=\"\" id=\"\" max_width=\"\" sticky_max_width=\"\" align_medium=\"none\" align_small=\"none\" align=\"none\" mask=\"\" custom_mask=\"\" mask_size=\"\" mask_custom_size=\"\" mask_position=\"\" mask_custom_position=\"\" mask_repeat=\"\" style_type=\"\" blur=\"\" stylecolor=\"\" hue=\"\" saturation=\"\" lightness=\"\" alpha=\"\" hover_type=\"none\" magnify_full_img=\"\" magnify_duration=\"120\" scroll_height=\"100\" scroll_speed=\"1\" margin_top_medium=\"\" margin_right_medium=\"\" margin_bottom_medium=\"\" margin_left_medium=\"\" margin_top_small=\"\" margin_right_small=\"\" margin_bottom_small=\"\" margin_left_small=\"\" margin_top=\"\" margin_right=\"\" margin_bottom=\"\" margin_left=\"\" bordersize=\"\" bordercolor=\"\" borderradius=\"\" z_index=\"\" caption_style=\"off\" caption_align_medium=\"none\" caption_align_small=\"none\" caption_align=\"none\" caption_title=\"\" caption_text=\"\" caption_title_tag=\"2\" fusion_font_family_caption_title_font=\"\" fusion_font_variant_caption_title_font=\"\" caption_title_size=\"\" caption_title_line_height=\"\" caption_title_letter_spacing=\"\" caption_title_transform=\"\" caption_title_color=\"\" caption_background_color=\"\" fusion_font_family_caption_text_font=\"\" fusion_font_variant_caption_text_font=\"\" caption_text_size=\"\" caption_text_line_height=\"\" caption_text_letter_spacing=\"\" caption_text_transform=\"\" caption_text_color=\"\" caption_border_color=\"\" caption_overlay_color=\"\" caption_margin_top=\"\" caption_margin_right=\"\" caption_margin_bottom=\"\" caption_margin_left=\"\" animation_type=\"\" animation_direction=\"left\" animation_color=\"\" animation_speed=\"0.3\" animation_delay=\"0\" animation_offset=\"\" filter_hue=\"0\" filter_saturation=\"100\" filter_brightness=\"100\" filter_contrast=\"100\" filter_invert=\"0\" filter_sepia=\"0\" filter_opacity=\"100\" filter_blur=\"0\" filter_hue_hover=\"0\" filter_saturation_hover=\"100\" filter_brightness_hover=\"100\" filter_contrast_hover=\"100\" filter_invert_hover=\"0\" filter_sepia_hover=\"0\" filter_opacity_hover=\"100\" filter_blur_hover=\"0\"]https:\/\/gympod.touchbay-client.com\/wp-content\/uploads\/2025\/04\/biceps-scaled.webp[\/fusion_imageframe][\/fusion_builder_column][fusion_builder_column type=\"2_3\" layout=\"2_3\" align_self=\"auto\" content_layout=\"column\" align_content=\"flex-start\" valign_content=\"flex-start\" content_wrap=\"wrap\" center_content=\"no\" column_tag=\"div\" target=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" sticky_display=\"normal,sticky\" type_medium=\"\" type_small=\"\" flex_grow_medium=\"\" flex_grow_small=\"\" flex_grow=\"\" flex_shrink_medium=\"\" flex_shrink_small=\"\" flex_shrink=\"\" order_medium=\"0\" order_small=\"0\" dimension_spacing_medium=\"\" dimension_spacing_small=\"\" dimension_spacing=\"\" dimension_margin_medium=\"\" dimension_margin_small=\"\" margin_top=\"\" margin_bottom=\"\" padding_medium=\"\" padding_small=\"\" padding_top=\"\" padding_right=\"\" padding_bottom=\"\" padding_left=\"\" hover_type=\"none\" border_sizes=\"\" border_style=\"solid\" border_radius=\"\" box_shadow=\"no\" dimension_box_shadow=\"\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" background_type=\"single\" gradient_start_color=\"\" gradient_end_color=\"\" gradient_start_position=\"0\" gradient_end_position=\"100\" gradient_type=\"linear\" radial_direction=\"center center\" linear_angle=\"180\" lazy_load=\"none\" background_position=\"left top\" background_repeat=\"no-repeat\" background_custom_size=\"\" background_custom_size_medium=\"\" background_custom_size_small=\"\" background_blend_mode=\"none\" background_slider_position=\"\" background_slider_skip_lazy_loading=\"no\" background_slider_loop=\"yes\" background_slider_pause_on_hover=\"no\" background_slider_slideshow_speed=\"5000\" background_slider_animation=\"fade\" background_slider_direction=\"up\" background_slider_animation_speed=\"800\" render_logics=\"\" sticky=\"off\" sticky_devices=\"small-visibility,medium-visibility,large-visibility\" absolute=\"off\" absolute_props=\"\" filter_type=\"regular\" filter_hover_element=\"self\" filter_hue=\"0\" filter_saturation=\"100\" filter_brightness=\"100\" filter_contrast=\"100\" filter_invert=\"0\" filter_sepia=\"0\" filter_opacity=\"100\" filter_blur=\"0\" filter_hue_hover=\"0\" filter_saturation_hover=\"100\" filter_brightness_hover=\"100\" filter_contrast_hover=\"100\" filter_invert_hover=\"0\" filter_sepia_hover=\"0\" filter_opacity_hover=\"100\" filter_blur_hover=\"0\" transform_type=\"regular\" transform_hover_element=\"self\" transform_scale_x=\"1\" transform_scale_y=\"1\" transform_translate_x=\"0\" transform_translate_y=\"0\" transform_rotate=\"0\" transform_skew_x=\"0\" transform_skew_y=\"0\" transform_scale_x_hover=\"1\" transform_scale_y_hover=\"1\" transform_translate_x_hover=\"0\" transform_translate_y_hover=\"0\" transform_rotate_hover=\"0\" transform_skew_x_hover=\"0\" transform_skew_y_hover=\"0\" transform_origin=\"\" transition_duration=\"300\" transition_easing=\"ease\" transition_custom_easing=\"\" motion_effects=\"\" scroll_motion_devices=\"small-visibility,medium-visibility,large-visibility\" animation_direction=\"left\" animation_color=\"\" animation_speed=\"0.3\" animation_delay=\"0\" min_height=\"\" last=\"true\" link=\"\" border_position=\"all\" first=\"false\"][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"\" rule_size=\"\" rule_color=\"\" hue=\"\" saturation=\"\" lightness=\"\" alpha=\"\" user_select=\"\" awb-switch-editor-focus=\"\" content_alignment_medium=\"\" content_alignment_small=\"\" content_alignment=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" sticky_display=\"normal,sticky\" class=\"\" id=\"\" margin_top=\"\" margin_right=\"\" margin_bottom=\"\" margin_left=\"\" fusion_font_family_text_font=\"\" fusion_font_variant_text_font=\"\" font_size=\"\" line_height=\"\" letter_spacing=\"\" text_transform=\"\" text_color=\"\" animation_type=\"\" animation_direction=\"left\" animation_color=\"\" animation_speed=\"0.3\" animation_delay=\"0\" animation_offset=\"\" logics=\"\"]\r\n<h4 data-start=\"57\" data-end=\"140\"><strong data-start=\"57\" data-end=\"115\">Where is the biceps\r\n(musculus biceps brachii) located?<\/strong><\/h4>\r\n<ul>\r\n \t<li data-start=\"57\" data-end=\"140\">Front of the upper arm<\/li>\r\n<\/ul>\r\n<h4 data-start=\"142\" data-end=\"157\"><strong data-start=\"142\" data-end=\"155\">Function:<\/strong><\/h4>\r\n<ul data-start=\"158\" data-end=\"212\">\r\n \t<li class=\"\" data-start=\"158\" data-end=\"177\">\r\n<p class=\"\" data-start=\"160\" data-end=\"177\">Bends the elbow<\/p>\r\n<\/li>\r\n \t<li class=\"\" data-start=\"178\" data-end=\"212\">\r\n<p class=\"\" data-start=\"180\" data-end=\"212\">Rotates the forearm (supination)<\/p>\r\n<\/li>\r\n<\/ul>\r\n<h4 data-start=\"214\" data-end=\"240\"><strong data-start=\"214\" data-end=\"238\">Why is it important?<\/strong><\/h4>\r\n<ul data-start=\"241\" data-end=\"373\">\r\n \t<li class=\"\" data-start=\"241\" data-end=\"293\">\r\n<p class=\"\" data-start=\"243\" data-end=\"293\">Essential for pulling movements (e.g., pull-ups)<\/p>\r\n<\/li>\r\n \t<li class=\"\" data-start=\"294\" data-end=\"343\">\r\n<p class=\"\" data-start=\"296\" data-end=\"343\">Crucial for everyday actions (e.g., carrying)<\/p>\r\n<\/li>\r\n \t<li class=\"\" data-start=\"344\" data-end=\"373\">\r\n<p class=\"\" data-start=\"346\" data-end=\"373\">Supports shoulder stability<\/p>\r\n<\/li>\r\n<\/ul>\r\n[\/fusion_text][\/fusion_builder_column][\/fusion_builder_row][\/fusion_builder_container][fusion_builder_container type=\"flex\" hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" align_content=\"stretch\" flex_align_items=\"flex-start\" flex_justify_content=\"flex-start\" flex_wrap=\"wrap\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" container_tag=\"div\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" padding_right=\"0\" padding_left=\"0\" border_style=\"solid\" box_shadow=\"no\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" gradient_start_position=\"0\" gradient_end_position=\"100\" gradient_type=\"linear\" radial_direction=\"center center\" linear_angle=\"180\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" background_blend_mode=\"none\" background_slider_skip_lazy_loading=\"no\" background_slider_loop=\"yes\" background_slider_pause_on_hover=\"no\" background_slider_slideshow_speed=\"5000\" background_slider_animation=\"fade\" background_slider_direction=\"up\" background_slider_animation_speed=\"800\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" pattern_bg=\"none\" pattern_bg_style=\"default\" pattern_bg_opacity=\"100\" pattern_bg_blend_mode=\"normal\" mask_bg=\"none\" mask_bg_style=\"default\" mask_bg_opacity=\"100\" mask_bg_transform=\"left\" mask_bg_blend_mode=\"normal\" absolute=\"off\" absolute_devices=\"small,medium,large\" sticky=\"off\" sticky_devices=\"small-visibility,medium-visibility,large-visibility\" sticky_transition_offset=\"0\" scroll_offset=\"0\" animation_direction=\"left\" animation_speed=\"0.3\" animation_delay=\"0\" filter_hue=\"0\" filter_saturation=\"100\" filter_brightness=\"100\" filter_contrast=\"100\" filter_invert=\"0\" filter_sepia=\"0\" filter_opacity=\"100\" filter_blur=\"0\" filter_hue_hover=\"0\" filter_saturation_hover=\"100\" filter_brightness_hover=\"100\" filter_contrast_hover=\"100\" filter_invert_hover=\"0\" filter_sepia_hover=\"0\" filter_opacity_hover=\"100\" filter_blur_hover=\"0\"][fusion_builder_row][fusion_builder_column type=\"1_1\" layout=\"1_1\" align_self=\"auto\" content_layout=\"column\" align_content=\"flex-start\" valign_content=\"flex-start\" content_wrap=\"wrap\" center_content=\"no\" column_tag=\"div\" target=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" sticky_display=\"normal,sticky\" order_medium=\"0\" order_small=\"0\" hover_type=\"none\" border_style=\"solid\" box_shadow=\"no\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" background_type=\"single\" gradient_start_position=\"0\" gradient_end_position=\"100\" gradient_type=\"linear\" radial_direction=\"center center\" linear_angle=\"180\" lazy_load=\"none\" background_position=\"left top\" background_repeat=\"no-repeat\" background_blend_mode=\"none\" background_slider_skip_lazy_loading=\"no\" background_slider_loop=\"yes\" background_slider_pause_on_hover=\"no\" background_slider_slideshow_speed=\"5000\" background_slider_animation=\"fade\" background_slider_direction=\"up\" background_slider_animation_speed=\"800\" sticky=\"off\" sticky_devices=\"small-visibility,medium-visibility,large-visibility\" absolute=\"off\" filter_type=\"regular\" filter_hover_element=\"self\" filter_hue=\"0\" filter_saturation=\"100\" filter_brightness=\"100\" filter_contrast=\"100\" filter_invert=\"0\" filter_sepia=\"0\" filter_opacity=\"100\" filter_blur=\"0\" filter_hue_hover=\"0\" filter_saturation_hover=\"100\" filter_brightness_hover=\"100\" filter_contrast_hover=\"100\" filter_invert_hover=\"0\" filter_sepia_hover=\"0\" filter_opacity_hover=\"100\" filter_blur_hover=\"0\" transform_type=\"regular\" transform_hover_element=\"self\" transform_scale_x=\"1\" transform_scale_y=\"1\" transform_translate_x=\"0\" transform_translate_y=\"0\" transform_rotate=\"0\" transform_skew_x=\"0\" transform_skew_y=\"0\" transform_scale_x_hover=\"1\" transform_scale_y_hover=\"1\" transform_translate_x_hover=\"0\" transform_translate_y_hover=\"0\" transform_rotate_hover=\"0\" transform_skew_x_hover=\"0\" transform_skew_y_hover=\"0\" transition_duration=\"300\" transition_easing=\"ease\" scroll_motion_devices=\"small-visibility,medium-visibility,large-visibility\" animation_direction=\"left\" animation_speed=\"0.3\" animation_delay=\"0\" last=\"true\" border_position=\"all\" first=\"true\" min_height=\"\" link=\"\"][fusion_global id=\"6566\"][fusion_post_cards post_card=\"5206\" post_card_list_view=\"0\" source=\"posts\" acf_repeater_field=\"\" acf_relationship_field=\"\" post_type=\"avada_portfolio\" terms_by=\"category\" posts_by=\"portfolio_category\" post_status=\"publish\" ignore_sticky_posts=\"no\" include_category=\"\" include_term_category=\"\" exclude_category=\"\" exclude_term_category=\"\" include_post_tag=\"\" include_term_post_tag=\"\" exclude_post_tag=\"\" exclude_term_post_tag=\"\" include_translation_priority=\"\" include_term_translation_priority=\"\" exclude_translation_priority=\"\" exclude_term_translation_priority=\"\" include_portfolio_category=\"185\" include_term_portfolio_category=\"\" exclude_portfolio_category=\"\" exclude_term_portfolio_category=\"\" include_portfolio_skills=\"\" include_term_portfolio_skills=\"\" exclude_portfolio_skills=\"\" exclude_term_portfolio_skills=\"\" include_portfolio_tags=\"\" include_term_portfolio_tags=\"\" exclude_portfolio_tags=\"\" exclude_term_portfolio_tags=\"\" include_faq_category=\"\" include_term_faq_category=\"\" exclude_faq_category=\"\" exclude_term_faq_category=\"\" include_themefusion_es_groups=\"\" include_term_themefusion_es_groups=\"\" exclude_themefusion_es_groups=\"\" exclude_term_themefusion_es_groups=\"\" custom_field_name=\"\" custom_field_comparison=\"exists\" custom_field_value=\"\" filter_price_type=\"both\" out_of_stock=\"include\" show_hidden=\"no\" filters=\"no\" number_posts=\"-1\" offset=\"0\" orderby=\"title\" orderby_custom_field_name=\"\" orderby_custom_field_type=\"CHAR\" orderby_term=\"name\" order=\"ASC\" upcoming_events_only=\"yes\" featured_events_only=\"no\" scrolling=\"no\" awb-switch-editor-focus=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" layout=\"grid\" fusion_font_family_filters_font=\"\" fusion_font_variant_filters_font=\"\" filters_font_size=\"\" filters_line_height=\"\" filters_letter_spacing=\"\" filters_text_transform=\"\" filters_color=\"var(--awb-color8)\" hue=\"\" saturation=\"\" lightness=\"\" alpha=\"\" filters_height=\"36\" filters_border_top=\"\" filters_border_right=\"\" filters_border_bottom=\"\" filters_border_left=\"\" filters_border_color=\"\" filters_alignment_medium=\"flex-start\" filters_alignment_small=\"flex-start\" filters_alignment=\"flex-start\" filters_hover_color=\"\" filters_active_color=\"\" active_filter_border_size=\"3\" active_filter_border_color=\"\" flex_align_items=\"flex-start\" columns_medium=\"0\" columns_small=\"0\" columns=\"3\" column_spacing=\"60\" row_spacing=\"30\" separator_style_type=\"none\" separator_sep_color=\"\" separator_width=\"\" separator_alignment=\"center\" separator_border_size=\"1\" autoplay=\"no\" loop=\"yes\" scroll_items=\"0\" mouse_scroll=\"no\" mouse_pointer=\"default\" cursor_color_mode=\"auto\" cursor_color=\"\" show_nav=\"yes\" arrow_box_width=\"\" arrow_box_height=\"\" arrow_size=\"\" prev_icon=\"\" next_icon=\"\" arrow_position_horizontal=\"\" arrow_position_vertical=\"\" arrow_border_radius_top_left=\"\" arrow_border_radius_top_right=\"\" arrow_border_radius_bottom_right=\"\" arrow_border_radius_bottom_left=\"\" arrow_bgcolor=\"\" arrow_color=\"\" arrow_hover_bgcolor=\"\" arrow_hover_color=\"\" dots_position=\"bottom\" dots_spacing=\"4\" dots_margin_top=\"\" dots_margin_bottom=\"\" dots_align=\"center\" dots_size=\"8\" dots_color=\"\" dots_active_size=\"8\" dots_active_color=\"\" slider_animation=\"fade\" margin_top=\"\" margin_right=\"\" margin_bottom=\"\" margin_left=\"\" load_more_btn_color=\"\" load_more_btn_bg_color=\"\" load_more_btn_hover_color=\"\" load_more_btn_hover_bg_color=\"\" animation_type=\"\" animation_direction=\"left\" animation_color=\"\" animation_speed=\"0.3\" animation_offset=\"\" animation_delay=\"0\"]\r\n\r\nNothing Found\r\n\r\n[\/fusion_post_cards][\/fusion_builder_column][\/fusion_builder_row][\/fusion_builder_container]","wpml_translations":{"current_language":{"code":"en","name":"EN"},"translations":{"de":{"id":5496,"language_code":"de","language_name":"DE","post_title":"Bizeps","post_status":"publish","post_date":"2025-03-28 11:07:03"}},"is_master":false},"_links":{"self":[{"href":"https:\/\/gympod.touchbay-client.com\/en\/wp-json\/wp\/v2\/posts\/5638","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gympod.touchbay-client.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gympod.touchbay-client.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gympod.touchbay-client.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/gympod.touchbay-client.com\/en\/wp-json\/wp\/v2\/comments?post=5638"}],"version-history":[{"count":5,"href":"https:\/\/gympod.touchbay-client.com\/en\/wp-json\/wp\/v2\/posts\/5638\/revisions"}],"predecessor-version":[{"id":7069,"href":"https:\/\/gympod.touchbay-client.com\/en\/wp-json\/wp\/v2\/posts\/5638\/revisions\/7069"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gympod.touchbay-client.com\/en\/wp-json\/wp\/v2\/media\/5156"}],"wp:attachment":[{"href":"https:\/\/gympod.touchbay-client.com\/en\/wp-json\/wp\/v2\/media?parent=5638"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gympod.touchbay-client.com\/en\/wp-json\/wp\/v2\/categories?post=5638"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gympod.touchbay-client.com\/en\/wp-json\/wp\/v2\/tags?post=5638"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}