{"id":4824,"date":"2025-02-20T14:18:29","date_gmt":"2025-02-20T13:18:29","guid":{"rendered":"https:\/\/gympod.touchbay-client.com\/?p=4824"},"modified":"2025-06-03T11:14:07","modified_gmt":"2025-06-03T09:14:07","slug":"rice-crackers-with-cottage-cheese-and-avocado","status":"publish","type":"post","link":"https:\/\/gympod.touchbay-client.com\/en\/rice-crackers-with-cottage-cheese-and-avocado\/","title":{"rendered":"Rice crackers with cottage cheese and avocado"},"content":{"rendered":"

Ingredients (for 1 portion)<\/h3>\n
    \n
  • 2 rice crackers<\/li>\n
  • 50 g cottage cheese<\/li>\n
  • 1\/4 avocado<\/li>\n
  • 1 pinch of salt<\/li>\n<\/ul>\n

    Preparation<\/h3>\n
      \n
    1. Spread the cottage cheese on the rice crackers.<\/li>\n
    2. Cut the avocado into slices, place on top and sprinkle with a pinch of salt.<\/li>\n<\/ol>\n

      A light but filling snack before a workout.<\/strong><\/p>\n<\/div><\/div><\/div><\/div><\/div>

      <\/div>\n
      \n\n\n\n\n\n\n\n\n\n
      \n

      Nutritional values<\/p>\n<\/th>\n

      		approx.<\/th>\n<\/tr>\n<\/thead>\n
      Calories<\/td>\n\n

      145 kcal<\/span><\/p>\n<\/td>\n<\/tr>\n

      Protein<\/td>\n\n

      8 g<\/span><\/p>\n<\/td>\n<\/tr>\n

      Fat<\/td>\n\n

      8 g<\/span><\/p>\n<\/td>\n<\/tr>\n

      Carbohydrates<\/td>\n\n

      10 g<\/span><\/p>\n<\/td>\n<\/tr>\n

      Fiber<\/td>\n\n

      2 g<\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

      \n<\/div>\n

      <\/div>

      Note: The values may vary slightly depending on the brand and product.<\/p>\n<\/div>

      <\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":4756,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[102,94],"tags":[],"class_list":["post-4824","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-before-the-workout","category-recipes-en"],"raw_content":"[fusion_builder_container type=\"flex\" hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" align_content=\"stretch\" flex_align_items=\"flex-start\" flex_justify_content=\"flex-start\" flex_wrap=\"wrap\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" container_tag=\"div\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" border_style=\"solid\" box_shadow=\"no\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" gradient_start_position=\"0\" gradient_end_position=\"100\" gradient_type=\"linear\" radial_direction=\"center center\" linear_angle=\"180\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" background_blend_mode=\"none\" background_slider_skip_lazy_loading=\"no\" background_slider_loop=\"yes\" background_slider_pause_on_hover=\"no\" background_slider_slideshow_speed=\"5000\" background_slider_animation=\"fade\" background_slider_direction=\"up\" background_slider_animation_speed=\"800\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" pattern_bg=\"none\" pattern_bg_style=\"default\" pattern_bg_opacity=\"100\" pattern_bg_blend_mode=\"normal\" mask_bg=\"none\" 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      Ingredients (for 1 portion)<\/h3>\r\n
        \r\n \t
      • 2 rice crackers<\/li>\r\n \t
      • 50 g cottage cheese<\/li>\r\n \t
      • 1\/4 avocado<\/li>\r\n \t
      • 1 pinch of salt<\/li>\r\n<\/ul>\r\n

        Preparation<\/h3>\r\n
          \r\n \t
        1. Spread the cottage cheese on the rice crackers.<\/li>\r\n \t
        2. Cut the avocado into slices, place on top and sprinkle with a pinch of salt.<\/li>\r\n<\/ol>\r\nA light but filling snack before a workout.<\/strong>\r\n\r\n[\/fusion_text][\/fusion_builder_column][\/fusion_builder_row][\/fusion_builder_container][fusion_builder_container type=\"flex\" hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" align_content=\"stretch\" flex_align_items=\"flex-start\" flex_justify_content=\"flex-start\" flex_wrap=\"wrap\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" container_tag=\"div\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" border_style=\"solid\" box_shadow=\"no\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" gradient_start_position=\"0\" gradient_end_position=\"100\" gradient_type=\"linear\" radial_direction=\"center center\" linear_angle=\"180\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" 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gradient_type=\"linear\" radial_direction=\"center center\" linear_angle=\"180\" lazy_load=\"none\" background_position=\"left top\" background_repeat=\"no-repeat\" background_blend_mode=\"none\" background_slider_skip_lazy_loading=\"no\" background_slider_loop=\"yes\" background_slider_pause_on_hover=\"no\" background_slider_slideshow_speed=\"5000\" background_slider_animation=\"fade\" background_slider_direction=\"up\" background_slider_animation_speed=\"800\" sticky=\"off\" sticky_devices=\"small-visibility,medium-visibility,large-visibility\" absolute=\"off\" filter_type=\"regular\" filter_hover_element=\"self\" filter_hue=\"0\" filter_saturation=\"100\" filter_brightness=\"100\" filter_contrast=\"100\" filter_invert=\"0\" filter_sepia=\"0\" filter_opacity=\"100\" filter_blur=\"0\" filter_hue_hover=\"0\" filter_saturation_hover=\"100\" filter_brightness_hover=\"100\" filter_contrast_hover=\"100\" filter_invert_hover=\"0\" filter_sepia_hover=\"0\" filter_opacity_hover=\"100\" 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alignment=\"center\" border_size=\"\" weight=\"\" amount=\"20\" sep_color=\"\" hue=\"\" saturation=\"\" lightness=\"\" alpha=\"\" icon=\"\" icon_size=\"\" icon_color=\"\" icon_circle=\"\" icon_circle_color=\"\" \/][fusion_table fusion_table_type=\"1\" fusion_table_rows=\"6\" fusion_table_columns=\"2\" awb-switch-editor-focus=\"\" margin_top=\"\" margin_right=\"\" margin_bottom=\"\" margin_left=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" class=\"\" id=\"\" animation_type=\"\" animation_direction=\"left\" animation_color=\"\" hue=\"\" saturation=\"\" lightness=\"\" alpha=\"\" animation_speed=\"0.3\" animation_delay=\"0\" animation_offset=\"\"]\r\n
          \r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n
          \r\n

          Nutritional values<\/p>\r\n<\/th>\r\n

          		approx.<\/th>\r\n<\/tr>\r\n<\/thead>\r\n
          Calories<\/td>\r\n\r\n

          145 kcal<\/span><\/p>\r\n<\/td>\r\n<\/tr>\r\n

          Protein<\/td>\r\n\r\n

          8 g<\/span><\/p>\r\n<\/td>\r\n<\/tr>\r\n

          Fat<\/td>\r\n\r\n

          8 g<\/span><\/p>\r\n<\/td>\r\n<\/tr>\r\n

          Carbohydrates<\/td>\r\n\r\n

          10 g<\/span><\/p>\r\n<\/td>\r\n<\/tr>\r\n

          Fiber<\/td>\r\n\r\n

          2 g<\/span><\/p>\r\n<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n

          <\/p>\r\n\r\n<\/div>\r\n[\/fusion_table][fusion_separator style_type=\"none\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" sticky_display=\"normal,sticky\" class=\"\" id=\"\" flex_grow=\"0\" top_margin=\"10\" bottom_margin=\"10\" width=\"\" height=\"20\" alignment=\"center\" border_size=\"\" weight=\"\" amount=\"20\" sep_color=\"\" hue=\"\" saturation=\"\" lightness=\"\" alpha=\"\" icon=\"\" icon_size=\"\" icon_color=\"\" icon_circle=\"\" icon_circle_color=\"\" \/][fusion_text columns=\"\" column_min_width=\"\" column_spacing=\"\" rule_style=\"\" rule_size=\"\" rule_color=\"\" hue=\"\" saturation=\"\" lightness=\"\" alpha=\"\" user_select=\"\" awb-switch-editor-focus=\"\" content_alignment_medium=\"\" content_alignment_small=\"\" content_alignment=\"\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" sticky_display=\"normal,sticky\" class=\"\" id=\"\" margin_top=\"\" margin_right=\"\" margin_bottom=\"\" margin_left=\"\" fusion_font_family_text_font=\"\" fusion_font_variant_text_font=\"\" font_size=\"\" line_height=\"\" letter_spacing=\"\" text_transform=\"\" text_color=\"\" animation_type=\"\" animation_direction=\"left\" animation_color=\"\" animation_speed=\"0.3\" animation_delay=\"0\" animation_offset=\"\" logics=\"\"]\r\n\r\nNote: The values may vary slightly depending on the brand and product.\r\n\r\n[\/fusion_text][fusion_separator style_type=\"none\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" sticky_display=\"normal,sticky\" class=\"\" id=\"\" flex_grow=\"0\" top_margin=\"30\" bottom_margin=\"30\" width=\"\" height=\"20\" alignment=\"center\" border_size=\"\" weight=\"\" amount=\"20\" sep_color=\"\" hue=\"\" saturation=\"\" lightness=\"\" alpha=\"\" icon=\"\" icon_size=\"\" icon_color=\"\" icon_circle=\"\" icon_circle_color=\"\" \/][\/fusion_builder_column][\/fusion_builder_row][\/fusion_builder_container]","wpml_translations":{"current_language":{"code":"en","name":"EN"},"translations":{"de":{"id":710,"language_code":"de","language_name":"DE","post_title":"Reiscracker mit H\u00fcttenk\u00e4se und Avocado","post_status":"publish","post_date":"2025-02-20 14:18:29"}},"is_master":false},"_links":{"self":[{"href":"https:\/\/gympod.touchbay-client.com\/en\/wp-json\/wp\/v2\/posts\/4824","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gympod.touchbay-client.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gympod.touchbay-client.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gympod.touchbay-client.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/gympod.touchbay-client.com\/en\/wp-json\/wp\/v2\/comments?post=4824"}],"version-history":[{"count":3,"href":"https:\/\/gympod.touchbay-client.com\/en\/wp-json\/wp\/v2\/posts\/4824\/revisions"}],"predecessor-version":[{"id":6537,"href":"https:\/\/gympod.touchbay-client.com\/en\/wp-json\/wp\/v2\/posts\/4824\/revisions\/6537"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gympod.touchbay-client.com\/en\/wp-json\/wp\/v2\/media\/4756"}],"wp:attachment":[{"href":"https:\/\/gympod.touchbay-client.com\/en\/wp-json\/wp\/v2\/media?parent=4824"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gympod.touchbay-client.com\/en\/wp-json\/wp\/v2\/categories?post=4824"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gympod.touchbay-client.com\/en\/wp-json\/wp\/v2\/tags?post=4824"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}